• 8 Ingredients
  • 4 cucumbers
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  • Salt, to taste
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  • 3 garlic cloves
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  • 2/3 cup plain yogurt
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  • 1 Tbs. fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups warm water
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  • 1/2 teaspoon dry yeast
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  • 4 cups all-purpose flour
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  • 2 tablespoons green olive oil, p...
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds small red thin-skin...
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  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup olive oil mayonnaise or...
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  • 1/2 cup roughly chopped fresh dill
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 medium cucumbers, cut in half...
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  • 5 oz container of greek plain yo...
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  • ¼ Cup sour cream
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  • ¼ Cup fresh dill weed finely cho...
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  • Pinch of salt, pepper and garlic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cucumbers, peeled, quartered l...
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  • Plain yogurt, about 1 cup
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  • 1 teaspoon dried dill, or a coup...
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  • Sprinkling of salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup Greek yogurt or strained...
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  • 1/2 cup cucumber , peeled, seede...
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  • 2 cloves garlic , minced
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  • 1 tbs chopped fresh dill or mint...
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  • 1 tbs lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
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  • 1 recipe tzatziki sauce
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  • 1 ½ cups plain yogurt (preferabl...
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  • ½ large cucumber, grated with a...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • All-purpose flour, for dusting
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  • 12 ounces prepared pizza dough,...
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  • 5 ounces baby spinach
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  • 1/2 cup frozen baby peas, thawed
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  • 1 cup peeled and finely diced cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons lemon juice
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  • About 1/4 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 cup light Italian dressing
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  • 2 teaspoons dried dill weed
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    +
  • 2 large cucumbers, halved length...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • sprig dill , leaves only, chopped
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  • 1.0 tsp Dijon mustard
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  • 2 x 100.0g bags watercress
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  • FOR THE DRESSING
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain Greek yogurt
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    +
  • 2 tablespoons buttermilk
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  • 1 1/2 tablespoons lemon juice
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  • 1 garlic clove, mashed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cucumbers, peeled, halved leng...
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  • 1 cup plain yogurt
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  • 1/2 small clove garlic, minced
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  • 1 teaspoon dried dill, or 1 Tbsp...
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  • 1 1/2 pounds salmon fillet, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound raw shrimp, peeled and d...
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 4 cups raw spinach
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  • 1 cup cucumber, peeled and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • cucumber salad
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  • 6 to 8 ounces plain yogurt
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    +
  • 1 small yellow onion, chopped
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  • 4 cups gluten-free vegetable broth
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  • 1 cup dried green lentils
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 6 1/8-ounce can water-packed w...
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  • 1/2 cucumber, peeled, seeded, diced
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  • 2 small green onions, thinly sliced
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    +
  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons nonfat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup half-and-half
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    +
  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons Dijon mustard
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/4 pounds red-skinned potatoes
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  • 2 medium cucumbers, peeled, seed...
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  • 1/2 cup chopped red onion
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  • 1 cup plain low-fat yogurt
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  • 6 tablespoons chopped fresh dill
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 pounds cooked and quartered ba...
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  • 1 cup Greek yogurt
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    +
  • 1 cup peeled, seeded, and finely...
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  • 2 garlic cloves, pressed
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  • 2 tablespoons chopped fresh dill
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 to 8
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  • 3 large hothouse cucumbers, peel...
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    +
  • 1 1/2 tablespoons kosher salt
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    +
  • 3/4 cup Greek yogurt
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    +
  • 3 tablespoons fresh lime juice
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups plain whole-milk yogurt
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    +
  • 1 English cucumber, peeled, halv...
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    +
  • 1/2 cup raisins
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    +
  • 1/4 cup minced green onions
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    +
  • 1/4 cup chopped toasted walnuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 tablespoons plain yogurt (Gree...
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    +
  • 1 1/2 tsp dried dill
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    +
  • 2 cucumbers
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    +
  • 1 tsp sugar
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    +
  • 1/4 medium red onion, thinly sl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • POACHED SALMON:
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    +
  • 1 1/2 pounds unskinned salmon fi...
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    +
  • Grated zest and juice of 1/2 lemon
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    +
  • 1 fennel stalk, coarsely chopped
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    +
  • 1/2 onion, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups water
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 pound asparagus, tough ends...
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    +
  • 2/3 cup medium pearled barley
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cucumbers, peeled and diced
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    +
  • salt to taste
    -
    +
  • 2 cups low-fat plain yogurt, pre...
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup fresh dill or mint, fine...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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