• 18 Ingredients
  • 6 chicken drumsticks
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  • 2 tbsp coriander powder
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  • 1 tsp cayenne pepper
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  • 1/2 tsp turmeric
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  • 1 tsp curry powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 ½ Tablespoons ghee
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  • 1 ½ teaspoons mustard seeds
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  • 2 large garlic cloves, minced
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  • 1 ½ Tablespoons fresh grated ginger
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  • 2 teaspoons ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 27 Ingredients
  • 1/2 cup white vinegar
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  • 3 dried Guajillo chilies (or oth...
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  • 3 dried Chile De Arbol (or other...
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  • 1 cinnamon stick broken in half
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  • 3 cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups Plain yogurt
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  • 2 x Persian cucumbers
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  • 1 tsp fresh mint leaves finely c...
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  • 3/4 tsp ground cumin
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  • 1/4 tsp Red chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon safflower oil or ghee
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  • 1/2 teaspoon brown mustard seeds
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  • 1/2 cup whole milk plain yogurt
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  • 1/4 cup grated cucumber, squeeze...
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  • 1/4 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 23 Ingredients
  • 1 head of garlic
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt, freshly ground pepper
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  • 1/4 teaspoon cumin seeds
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  • 1 cup plain low-fat yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • sea salt flakes, for sprinkling
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  • 1.0 tbsp lemon juice
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  • a handful of fresh mint leaves
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  • 500 g tub Greek yogurt
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  • half a cucumber
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 1/4 pounds boneless, skinless...
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  • 3 garlic cloves, minced
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  • 5 teaspoons minced fresh ginger
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  • 1 1/2 teaspoons salt
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  • 3/4 cup plain whole-milk yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 English cucumber, coarsely shr...
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  • 1 teaspoon kosher salt
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  • 2 cups whole-milk yogurt
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 boneless leg of lamb, about 5...
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  • Kosher salt, to taste
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  • 1 cup tandoori grilling paste
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup Plain yogurt (I used non-f...
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  • 1/2 cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 34 Ingredients
  • 1/2 cup Greek yogurt
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. canola oil
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  • 2 tsp. garam masala
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  • 1 tsp. crushed red chile
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  • Show all (34)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup chopped seeded English h...
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons chopped green onions
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  • 1/4 teaspoon ground coriander
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 28 Ingredients
  • 1.3kg pack British chicken thigh...
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  • 2 tablespoons Sainsbury's white...
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  • 3 tablespoons (15g) hot curry po...
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  • 2 teaspoons caraway seeds, rough...
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  • 2 teaspoons dried thyme by Sains...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup chopped seeded English h...
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons chopped green onions
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  • 1/4 teaspoon ground coriander
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 head of garlic
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Kosher salt, freshly ground pepper
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  • 1/4 teaspoon cumin seeds
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  • 1 cup plain low-fat yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 medium onions, thinly sliced
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  • 5 whole black peppercorns
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  • 5 cardamom pods
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  • 5 whole cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 3/4 cup chopped seeded peeled cu...
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  • 3/4 cup chopped seeded tomato
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  • 1/4 teaspoon salt
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  • 1 teaspoon garam masala
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups white rice
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  • 250 ml water
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  • 4 cardamom pods , bruised
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  • 1 brown onion, finely chopped
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  • 2 tablespoons hot curry paste (I...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 30 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/4 cup chopped mint leaf
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  • thinly sliced red onion , for se...
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  • 1 medium cucumber (peeled, halve...
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  • 1 teaspoon ground nutmeg
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 800 g New Zealand Lamb leg, diced
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  • 2 tbsp Thai curry paste (more o...
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  • 4 green cardamom, lightly crushed
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  • 20 curry leaves
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  • 2 tsp oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups plain whole milk or low-f...
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  • 2 cups grated English or Persian...
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  • 1 clove garlic, minced
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  • 4 sprigs fresh mint, leaves only...
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  • 1 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups cooked basmati rice
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  • Coarse salt, to taste
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    +
  • 1/2 teaspoon garam masala
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  • 1 cup buttermilk
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  • 1/2 cup plus 3 tablespoons onion...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon ground cumin (to ga...
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  • 2 tablespoons honey
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  • 1/2 cup peeled grated & seeded c...
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  • 2 cups plain yogurt (european or...
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  • 1/4 cup chopped fresh coriander...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all