• 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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    +
  • Nonstick cooking spray, preferab...
    -
    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup vertically sliced sweet onion
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  • 1 1/2 cups grape tomatoes, halved
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  • 1 1/2 cups English cucumber slic...
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  • 1/3 cup Sweet Vidalia onion Vina...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 30 cherry tomatoes (approx.)
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  • 1 tub or 20 mini fresh mozzarell...
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  • 2 cucumbers, peeled & sliced
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  • 1/4 cup sun dried tomato
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  • 1 Vidalia onion or red onion- wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Orzo (pasta) tuna salad
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  • 2 tomatoes, rinsed and diced
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  • 1 cucumber, rinsed and diced
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  • 1/2 Vidalia onion, peeled and diced
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  • 3 sticks string cheese (mozzarel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 4 tomatoes , quartered and seeded
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  • 1 English cucumber , quartered a...
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  • 1/2 small Vidalia onion
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  • 1/3 cup coarsely chopped fresh p...
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  • 2 tbsp extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 vidalia onion, diced large
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  • 3 large garden tomatoes , homegr...
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  • 1/4 teaspoon dill weed
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  • 1/2 teaspoon salt
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  • 1/3 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 medium red pepper
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  • 1 1/2 cups grape tomatoes (or ch...
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  • salad
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  • 1/3 cup vegetable oil
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  • 2 teaspoons dried dill weed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 pint cherry tomatoes , washed,...
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  • 1 small cucumber , peeled and ch...
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  • 1/4 teaspoon pepper
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  • 1 cup spicy marinated green oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • mayonnaise , to coat
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  • 1 cucumber , cubed
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  • salt (to taste)
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  • 1 tomato , diced
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  • 4 hard-boiled eggs , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound cucumbers (about 2 cucum...
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  • 1 pint cherry tomatoes, halved
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  • 1/2 Vidalia onion, very thinly s...
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon apple cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 cup diced tomato
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  • 1/4 cup diced vidalia onion
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  • 1/4 cup water
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  • 3 teaspoons kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium yellow tomato, diced
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  • 4 large basil leaves, chopped
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  • 1/2 cup white wine vinegar
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  • 1/4 cup virgin olive oil
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  • 1 medium cucumber, peeled. seede...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • salt & freshly ground black pepper
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  • 1 red bell pepper , finely chopped
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  • 1 cup flavored couscous , cooked...
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  • 1/2 cup crumbled feta cheese
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  • 2-3 limes, juice of
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tomato, chopped
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  • 1 English cucumber, peeled, seed...
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  • 2 to 3 limes, juiced
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  • 1/2 cup crumbled feta cheese
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • pepper
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  • 1/4 cup olive oil
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  • 1 (14 1/2 ounce) can chickpeas
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  • 1 red bell pepper , finely chopped
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  • 1/2 cup feta cheese , crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 sun-dried tomatoes , chopped
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  • 1 cup mayonnaise
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  • 4 sweet gherkins, chopped
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  • 2 tablespoons crumbled feta cheese
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  • 1/4 vidalia onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-2 cucumbers , peeled and diced
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  • 10 kalamata olives , halved and...
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  • 2 tablespoons olive oil
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  • 2 large burrito size flour torti...
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  • 2 cups shredded romaine lettuce...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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