• 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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  • 250 g (9 oz) cherry tomatoes
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  • 2 tbs olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats (or g...
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  • 4 cups vegetable broth (or 4 cup...
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  • 2-3 cups fresh Italian or Curly...
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  • 2 tomatoes, chopped finely
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  • 1/2 English cucumber, chopped fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups organic vegetable broth (...
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  • 1 cup uncooked couscous
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  • 1 cup shredded carrot
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  • 1/2 cup chopped green onions
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  • 1/2 cup diced English cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/3 cup vegetable broth
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 cups vegetable broth
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  • 1 1/2 cups uncooked bulgur wheat
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  • One 15-ounce can chickpeas or ga...
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  • 1 cup peeled and chopped cucumber
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup organic vegetable broth (s...
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  • 1 cup uncooked couscous
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  • 2 cups chopped seeded tomato (ab...
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  • 1 cup diced cucumber (about 1)
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  • 1 cup thinly sliced green onions...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • salad Layers
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  • 3 hard boiled eggs, finely chopped
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  • 6 cups finely chopped mix of rom...
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  • 1/2 cup sliced radicchio, finely...
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  • 1 head, Belgian endive, thinly s...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups vegetable broth
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  • 1 1/2 cups quinoa, rinsed and dr...
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  • Salt to taste
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  • 1 clove garlic, minced
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  • 1 tsp. Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cups chicken Stock, If you wa...
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  • 1 cup pearl barley
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  • 1 medium English cucumber, peele...
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  • 1 tomato, quartered, seeded and...
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  • ¼ cup loosely packed mint leaves...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 red onion, finely chopped
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  • 2 garlic cloves, crushed
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  • 2 red peppers, deseeded and roug...
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  • 1 cucumber, peeled, deseeded and...
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  • 1 tbsp olive oil, plus extra to...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup scallion, chopped
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  • 4 tablespoons extra virgin olive...
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  • 1/4 cup lemon juice
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  • 3 cups vegetable stock, boiling
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  • 3 cups flat leaf parsley , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the kebabs:
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  • 500 g beef mince
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  • 1/2 onion, finely diced
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  • 2 cloves garlic, finely chopped...
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  • 1 tbsp smoked paprika
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 clove minced garlic
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    +
  • salt , pepper
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    +
  • 1 cup uncooked quick-cooking barley
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  • 3 tablespoons vegetable broth
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    +
  • 3/4 cup chopped cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 1/2 cup red bell pepper , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup vegetable broth
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    +
  • 1 teaspoon garlic , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 ounces cooked bacon, chopped (...
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  • 8 cherry tomatoes , halved
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    +
  • fresh ground black pepper , to t...
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    +
  • 2 tablespoons vinegar
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  • 1 lb potato , scrubbed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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