HF
High fiber
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
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  • 1 small head of romaine lettuce
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  • 1 cup diced celery
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  • 1 cup diced tomatoes
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  • 1 cup diced red cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • For the dressing
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  • 1 medium or 2 small ripe tomatoe...
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  • 3 tablespoons cider vinegar
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  • 1/2 clove garlic
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces firm tofu, drained and...
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  • 1/4 cup chopped red onion, or sc...
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  • 1 1/2 teaspoons dried oregano
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  • 2 tablespoons chopped fresh parsley
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  • 1/3 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 teaspoon freshly ground pepper
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  • 6 Kalamata olives, (see Tip), p...
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  • 1/2 small cucumber, coarsely cho...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 Tbs. Dijon-style mustard
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  • 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • 1 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked quinoa, rinsed well
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  • 1 Tbs. curry powder
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  • 1 Tbs. reduced-sodium soy sauce
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  • 1 tsp. minced garlic
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  • 4 oz. firm tofu, well drained an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons white vinegar
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  • 1 teaspoon salt
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  • 1 teaspoon basil
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1/4 cup canned kidney beans, dra...
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  • 1/4 cup diced firm tofu
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup balsamic vinaigrette sal...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 oz extra-firm tofu
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  • 1 cup broccoli florets
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  • 1 can (19 oz/540 mL) chickpeas
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  • 1 small sweet red pepper
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  • 1/2 seedless cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup cornstarch
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  • 1 (16 ounce) package firm tofu,...
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  • 2 tablespoons lemon juice
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  • 2 medium shallots, finely minced...
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  • 2 tablespoons dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb firm tofu , rinsed pat dr...
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  • 1/2 teaspoon garlic powder
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon salt
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  • 1/3 cup sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ounce red onion
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  • 1/4 yellow squash
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  • 1/4 zucchini
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  • 2 ounces tofu
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  • 1/4 bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 lime, juice of
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  • 4 ounces cherry tomatoes
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  • 1 large avocado
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  • 1/2 cucumber , cut into chunks
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  • 4 ounces soft silken tofu
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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