• 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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    +
  • 1/4 cup red onion thinly sliced
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    +
  • 3 tablespoon fresh basil, torn i...
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  • 3 tablespoon red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
    -
    +
  • 1/2 medium cucumber, julienned a...
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 3 tablespoons fresh basil, torn...
    -
    +
  • 3 tablespoons red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoon chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 pounds mixed heirloom toma...
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    +
  • 1 English cucumber, peeled in st...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
    -
    +
  • 1/2 medium cucumber, julienned a...
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 3 tablespoon fresh basil, torn i...
    -
    +
  • 3 tablespoon red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 whole wheat pita pocket, cut i...
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    +
  • 1 tsp paprika
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    +
  • 1 head romaine lettuce
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    +
  • 4 green onion, thinly sliced
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (6-inch) whole-wheat pitas, ea...
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    +
  • Cooking spray
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    +
  • 1 1/2 teaspoons za'atar
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 teaspoon chopped garlic
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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    +
  • 3 tablespoons coarsely chopped f...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly ground pepper , to taste
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    +
  • 1 cup shredded romaine lettuce
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 2 small or 1 large tomato, sliced
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    +
  • 1 cup thinly sliced seeded cucumber
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 6-inch whole-wheat pitas,split
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon salt
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    +
  • salad
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 6-inch whole-wheat pitas,split
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/4 teaspoons ground sumac,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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    +
  • Nonstick cooking spray, preferab...
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tbsp white wine vinegar
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    +
  • 1/4 tsp sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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    +
  • 2 cups tightly packed baby spina...
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    +
  • 2 cups whole wheat medium pasta...
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    +
  • 1 large tomato, chopped
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    +
  • 1 cucumber, quartered lengthwise...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups King Arthur Organic 1...
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    +
  • 1 1/2 cups King Arthur Unbleache...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 teaspoons instant yeast
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    +
  • 1 to 1 1/8 cups lukewarm water*
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • Sauce : 1 cup plain yogurt
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    +
  • 1 tablespoon lime juice
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    +
  • 1 teaspoon cumin
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    +
  • 1 clove garlic, minced
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    +
  • 2 scallions, white part only, mi...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and freshly ground black pe...
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    +
  • 1/2 large head romaine lettuce,...
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    +
  • 1/2 tsp. finely grated lemon zest
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    +
  • 1/2 large English cucumber, cut...
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    +
  • One 6-inch whole-wheat pita brea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
    -
    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can (10 ounces) chickpeas, dra...
    -
    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
    -
    +
  • Nonstick cooking spray, preferab...
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tbsp white wine vinegar
    -
    +
  • 1/4 tsp sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 x whole wheat pitas, lightly t...
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    +
  • 8 large Plum tomatoes, chopped
    -
    +
  • 2 x cucumbers, sliced and cut in...
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    +
  • 6 x green onions, sliced
    -
    +
  • 6 x cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
    -
    +
  • 4 garlic cloves, very finely cho...
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    +
  • 2 teaspoons garam masala
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    +
  • 2 teaspoons curry powder
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups plain low-fat yogurt
    -
    +
  • 4 garlic cloves, very finely cho...
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
    -
    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
    -
    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
    -
    +
  • 2/3 cup chopped peeled cucumber
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 cups dried chickpeas
    -
    +
  • 4 tablespoons bulgur wheat
    -
    +
  • 1 large onion, finely chopped
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    +
  • 6 garlic cloves, crushed
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    +
  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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