• 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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  • 250 g (9 oz) cherry tomatoes
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  • 2 tbs olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 10 slices ciabatta
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  • 2 tablespoons olive oil
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  • 1 small red onion, finely sliced
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  • 2 cups diced seedless watermelon
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  • 2 cups diced ripe plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 3 tablespoons minced shallots
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  • 1 tablespoon Dijon mustard
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  • 2/3 cup olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 crusty artisan sourdough bread...
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  • 3 cups mixed salad greens
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  • 1 cup halved grape tomatoes
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 cup loosely packed fresh bas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • For the salad:
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  • 2 Tablespoons good olive oil
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  • 1 teaspoon salt
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  • 1 loaf or boule of bread, prefer...
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  • 1 pepper, red or orange, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 bell peppers, grilled, peeled,...
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  • 500 gr or 1 lb loaf of good qual...
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  • 2 lbs or 1 kilo of ripe cherry t...
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  • 6-8 anchovy filets
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  • 1 small handful of capers, washe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground beef
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  • 1/2 medium onion, chopped, about...
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  • 2 large cloves garlic, minced,
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  • 1 to 11/2 teaspoons ground cumin
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  • Olive oil, if needed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons bottled ground fresh...
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  • 1 teaspoon bottled minced garlic
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ small red onion , very thinly...
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  • About 1/3 cup Classic red wine...
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  • 3 ounces feta cheese, grated o...
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  • 2 tablespoons capers , rinsed
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  • 1 small regular cucumber , peel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 whole red pimientos , diced
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  • 1 tablespoon capers , rinsed an...
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  • 2 tablespoons coarsely chopped g...
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  • Salt , to taste
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  • 4 or 5 flat, oil-packed anchovy...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 4 cups wheat bread cubes
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  • 2 large tomatoes, cut into wedges
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  • 1/2 medium red onion, cut into s...
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  • 1/2 large cucumber, cut in half...
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  • 1/4 cup thinly sliced fresh basi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup French green lentils (lent...
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  • 2 tablespoons red wine vinegar
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  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 crusty artisan sourdough bread...
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  • 4 medium-size ripe tomatoes, cho...
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  • 1 pt. halved grape tomatoes
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 cup loosely packed fresh bas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • About 1 1/2 lbs ripe, summer tom...
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  • 1 large or 2 small cucumbers, diced
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  • 1/2 cup diced sweet onion, such...
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  • 1/4 to 1/2 cup chopped fresh basil
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  • 2 ­- 3 tablespoons chopped fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, chopped
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  • 1 tablespoon minced fresh ginger
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/2 cup red wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (22-ounce) package hearts of r...
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  • 1 pint grape tomatoes
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  • 1 (14-ounce) can hearts of palm,...
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup sliced cucumber (about 1 m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large cucumber
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  • 1-2 tablespoon olive oil
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  • 1 large onion
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  • parsley
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  • 1 large tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup onion , chopped
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  • 1 1/2 cups tomatoes , cubed or c...
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  • 6 teaspoons Splenda granular
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  • 1 1/2 cups cucumbers , thinly sl...
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  • 1 teaspoon dried dill weed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon italian seasoning
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  • 2 cucumbers , peeled and sliced...
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  • 1/2 red onion , sliced
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  • 1 teaspoon black pepper
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  • 1/4 cup red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup lentils (I use brown)
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  • 1 bunch green onion , minced
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  • 1 1/3 cups diced peeled cucumbers
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  • 1 tablespoon Dijon mustard
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  • 3 cloves minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup sun-dried tomato packed...
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  • 1 1/2 cups feta cheese , crumbled
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  • 2 tablespoons extra virgin olive...
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  • salt & freshly ground black pepp...
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  • 1 small red onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • red wine Vinaigrette(or 1/4 cup...
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  • 2 tablespoons lemons or lime juice
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  • feta cheese (optional)
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  • salad
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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  • 1 cucumber
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  • 4 tablespoons butter
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  • Capsican relish
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  • Splash balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine vinegar
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  • 3 cups romaine lettuce , torn
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  • 1/2 teaspoon salt
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  • 1 cup red cabbage , shredded
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  • salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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