• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cloves garlic, peeled
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  • 1 fresh green serrano chili, rin...
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  • 1 sweet onion (8 oz.), peeled an...
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  • 1 English cucumber (12 oz.), rin...
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  • 2 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 very small yellow onion, cut i...
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  • Salt, to taste
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  • 1/2 cup milk
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  • 1/2 cup plain yogurt
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  • 1 to 2 Tbs. fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lb boneless, skinless chicken
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  • 3 cup cubed, peeled cucumber
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  • 1/3 cup sliced red onion
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground pepper , to taste
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup thinly sliced red onion
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  • 2 small or 1 large tomato, sliced
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  • 1 cup thinly sliced seeded cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
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  • 2 carrots
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  • 1 large onion
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  • 1 celery rib
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  • 3 long fresh parsley sprigs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • Sauce : 1 cup plain yogurt
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  • 1 tablespoon lime juice
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  • 1 teaspoon cumin
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  • 1 clove garlic, minced
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  • 2 scallions, white part only, mi...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons mayonnaise
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  • 1 tablespoon plain yogurt
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  • 1 teaspoon anchovy paste, or to...
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  • 1 1/2 teaspoons white-wine vineg...
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  • 1 small scallion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pita breads, torn into pieces
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  • 1 1/2 pounds ground lamb
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  • 1 cup full-fat plain yogurt, loo...
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  • 3/4 cup flat leaf parsley leaves...
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  • 2 cloves garlic, grated with a M...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 vine ripe red and 2 yellow tom...
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  • 1/2 euro cucumber, sliced in 1/4...
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  • 10 basil Leaves
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  • 3 cloves garlic, minced
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  • 1/2 red onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 medium tomato, chopped
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  • 1/2 cup diced cucumber
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  • 1/2 cup diced green bell pepper
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  • 2 tablespoons diced red onion
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  • 2 teaspoons chopped fresh oregano
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head romaine lettuce, ch...
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  • 1 cup cherry tomatoes, halved
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  • 1/2 English cucumber, peeled and...
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  • 2/3 red onion, thinly sliced or...
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  • Yogurt-Tahini Dressing (makes 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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  • 8 ounces peeled and deveined med...
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  • 1 cup diced, no-salt-added canne...
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  • 1 cup shredded carrots
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  • 1 cup peeled, seeded, and sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
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  • 4 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dried oregano
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  • 1/2 cup pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (250 mL) plain yogurt1/4 c...
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  • 2 tbsp (30 mL) smooth mango chut...
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  • 2 tbsp (30 mL) finely chopped gr...
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  • 1 tsp (5 mL) curry powder (or to...
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  • 4 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 30 small frozen fillo pastry tar...
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  • 1/2 cup plain yogurt
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  • 1/4 cup sour cream
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  • 1/2 teaspoon lemon pepper
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  • 1/4 teaspoon dried oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Balkan-style plain yogurt
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  • 1 tbsp vegetable oil
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  • 1 tsp lime juice
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  • 2 cloves garlic , minced 2
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  • 1 tbsp grated gingerroot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 lb pork tenderloins
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  • 2 tbsp lemon juice
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  • 1 tbsp extra-virgin olive oil
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  • 1 large clove garlic , minced
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    +
  • 1/2 tsp dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1/4 cup canola mayonnaise
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    +
  • 1/4 cup fresh italian parsley, c...
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    +
  • 2 scallions, coarsely chopped
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    +
  • 1 clove garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
    -
    +
  • 8 ounces peeled and deveined med...
    -
    +
  • 1 cup diced, no-salt-added canne...
    -
    +
  • 1 cup shredded carrots
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    +
  • 1 cup peeled, seeded, and sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 cup pine nuts, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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