• 16 Ingredients
  • 1/2 pound asparagus, steamed
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  • 1/2 pound fresh green beans, ste...
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  • 3 cups baby white potatoes, dice...
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  • 1 pound salmon, cooked & flaked
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  • 3 ears corn, boiled and cut
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ⅓ cup canola oil
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  • 3 tbsp. mashed garlic
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  • 4 red Thai chiles, stemmed and m...
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  • 10 oz. ground pork
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  • 1 tsp. crushed red chile flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 kg white fish fillets, skin off
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  • 4 kaffir lime leaves+, thinly sl...
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  • 1 cup (250ml) fresh chilli sauce...
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  • ½ cup corinader (cilantro) leaves
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  • 1 teaspoon sea salt flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 4 (10-in.) burrito size flavored...
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  • Arugula or torn red leaf lettuce...
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  • 1/2 cup thinly sliced cucumber
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  • 1 cup chopped tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ½ x 500g bag mini new potatoes b...
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  • 350 g bunch Sainsbury's asparagu...
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  • 1 tablespoon horseradish sauce b...
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  • 2½ tablespoons Sainsbury's white...
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  • 150 ml crème fraîche by Sainsbury's
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. KRAFT Greek Vinaigrette...
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  • 1 cup chopped romaine lettuce
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  • 1/2 cup chopped tomatoes
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  • 1/2 cup chopped cucumbers
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  • 1/4 cup chopped red onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 6-ounce can water-packed tuna,...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled, seede...
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  • 1 small red bell pepper, chopped
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  • 1/2 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 cherry tomatoes, halved
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  • 1 medium-size red onion, slivered
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  • 1 cup seeded, diced cucumber
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  • 1 avocado, peeled, pitted, cubed
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  • 1/4 cup chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup tahini
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  • 3 tablespoons water
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  • 1 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 6-ounce can chunk light tuna,...
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  • 1 medium red onion, peeled and c...
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    +
  • 6 large basil leaves, chopped
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  • 8 teaspoons extra-virgin olive o...
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  • 1 cucumber, peeled and thinly sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
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  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 ounce(s) *dried rotini pasta u...
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  • 1 tablespoon(s) dried **oregano...
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  • 1 tablespoon(s) dried parsley fl...
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  • 4 ounce(s) feta cheese crumbled
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    +
  • 1 clove(s) garlic minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 ounce(s) *dried rotini pasta u...
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    +
  • 1 tablespoon(s) dried **oregano...
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    +
  • 1 tablespoon(s) dried parsley fl...
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    +
  • 4 ounce(s) feta cheese crumbled
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    +
  • 1 clove(s) garlic minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Croutons:
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  • 1 cup bread cubes (1 inch square)
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    +
  • 1 tablespoon fresh basil, minced
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    +
  • 1 tablespoon fresh chives, minced
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    +
  • 1 tablespoon fresh rosemary, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon dried basil
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    +
  • 1 (15 ounce) can chickpeas (garb...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup grape tomatoes, halved
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  • 1/2 teaspoon dried parsley flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb large unpeeled shrimp (smal...
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  • 4 green onions
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    +
  • 1/4 teaspoon hot pepper flakes
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    +
  • 1/4 cup feta cheese , crumbled (...
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    +
  • 1/4 cup pitted black olives , sl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 15 fresh mint leaves, chopped
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    +
  • 1 pinch garlic powder
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    +
  • 1/4 cup lemon juice
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    +
  • 1 green bell pepper, chopped
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    +
  • 3 green onions, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (12 ounce) can solid albacore...
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  • 2 tablespoons lemon juice
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    +
  • salad
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    +
  • 2 cups uncooked medium pasta shells
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 7-ounce cans tuna packed in wa...
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    +
  • 2 stalks celery, finely diced
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    +
  • 1/2 medium sweet onion, finely d...
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    +
  • 1 jalapeño, stemmed, seeded, minced
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    +
  • 1/2 cup fresh cilantro, roughly...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup grape tomatoes , each cut...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/4 cup light sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups sugar
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    +
  • 1 cup water
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    +
  • chopped tomato (optional)
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    +
  • 8 ounces pasta (tube or shell)
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    +
  • 1 tablespoon prepared yellow mus...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 tomatoes , chopped
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    +
  • 1 cucumber , peeled seeded & diced
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    +
  • 1 (15 1/2 ounce) can salmon , dr...
    -
    +
  • 2 green onions , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons salt
    -
    +
  • 1 medium bell pepper
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    +
  • 3 tablespoons vinegar
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    +
  • 1/2 cup cucumber
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    +
  • 1 dash oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 ounces mixed salad greens
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    +
  • 14 ounces tuna , drained and flaked
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    +
  • 4 1/2 ounces canned sweetcorn
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    +
  • 4 tablespoons sun-dried tomato d...
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    +
  • 3 ounces pepperoni slices
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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