• 9 Ingredients
  • 1 package (10 ounces) mixed sala...
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 1/2 medium bell pepper, thinly s...
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 1/2 cup thinly sliced carrots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • chicken
    -
    +
  • 3 tbs fish sauce
    -
    +
  • 6 x large garlic cloves, crushed
    -
    +
  • 1/2 tsp grated ginger
    -
    +
  • 2 x small birds eye chillis
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
    -
    +
  • Nonstick cooking spray, preferab...
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tbsp white wine vinegar
    -
    +
  • 1/4 tsp sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large green bell pepper
    -
    +
  • 3 (6-to 8-ounce) tomatoes, halve...
    -
    +
  • 1 large English hothouse cucumbe...
    -
    +
  • 3/4 cup oil-cured black olives,...
    -
    +
  • 2/3 cup chopped red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup diced tomato
    -
    +
  • 1/2 cup peeled and diced cucumber
    -
    +
  • 1/4 cup diced green bell pepper
    -
    +
  • 2 Tbsp. diced red bell pepper
    -
    +
  • 2 Tbsp. thinly sliced green onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • a 3 1/2-pound cleaned frozen oct...
    -
    +
  • 2 carrots
    -
    +
  • 1 large onion
    -
    +
  • 1 celery rib
    -
    +
  • 3 long fresh parsley sprigs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 Crown Pilot crackers (one slee...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • Black pepper to taste
    -
    +
  • 3 stalks celery, diced 1/4 inch
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
    -
    +
  • Nonstick cooking spray, preferab...
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tbsp white wine vinegar
    -
    +
  • 1/4 tsp sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 grilled red onion quarters
    -
    +
  • 2 grilled zucchini quarters
    -
    +
  • 2 grilled pepper quarters
    -
    +
  • 1 medium English cucumber
    -
    +
  • Reserved grilled chicken, coarse...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons red-wine vinegar o...
    -
    +
  • 1 tablespoon mustard
    -
    +
  • 1 tablespoon chopped fresh cilan...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups water
    -
    +
  • 1 cup chopped onion
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 3 rosemary sprigs
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 plum tomatoes, chopped
    -
    +
  • 1 bunch fresh parsley, coarsely...
    -
    +
  • 1/2 cucumber, seeded and chopped
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 bunch parsley, chopped
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1/2 cucumber, peeled and chopped
    -
    +
  • 2 plum tomatoes, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dried lentils
    -
    +
  • 2 cups water
    -
    +
  • 1 cup uncooked bulgur
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1/2 cucumber, peeled and chopped
    -
    +
  • 2 plum tomatoes, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups boiling water
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1/4 green bell pepper, chopped
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
    -
    +
  • 2 cups water
    -
    +
  • 1 cup bulgur, uncooked
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 C med bulgur
    -
    +
  • 1/3 lb ground lamb
    -
    +
  • 1/3 lb ground 95% lean beef
    -
    +
  • 1/2 med onion, grated
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons red-wine vinegar o...
    -
    +
  • 1 tablespoon mustard
    -
    +
  • 1 tablespoon chopped fresh cilan...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/2 cup fresh parsley , chopped...
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • 1/2 lb tomato , chopped
    -
    +
  • black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 plum tomatoes, chopped
    -
    +
  • 1 bunch fresh parsley, coarsely...
    -
    +
  • 1/2 cucumber, seeded and chopped
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 bunch parsley, chopped
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1/2 cucumber, peeled and chopped
    -
    +
  • 2 plum tomatoes, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound large shrimp, peeled and...
    -
    +
  • 6 tablespoons fresh lemon juice,...
    -
    +
  • 2 teaspoons olive oil, divided,...
    -
    +
  • 3 tablespoons chopped fresh dill...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1/2 cucumber, peeled and chopped
    -
    +
  • 2 plum tomatoes, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups boiling water
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1/4 green bell pepper, chopped
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all