• 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbs olive oil
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  • 400 g (14 oz) tinned or cooked b...
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  • 1 celery stick, diced
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  • 1-1½ tbs Greek seasoning
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  • 5 fresh dates, pitted and roughl...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup green lentils
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  • 2 cups fresh parsley
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  • 3/4 cups mint
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  • 3/4 cups cilantro
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  • 1 cup halved grape tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • For the pilaf
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  • 1 cup farro
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  • 1 cup lentils
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  • 1 teaspoon salt
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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  • 1 cup cherry tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium white onion, minced
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  • 1 carrot, finely chopped
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  • 1 tablespoon tomato paste
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  • 2 teaspoons hot paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Gem lettuces
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  • Treviso (or radicchio)
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  • Summer tomato
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  • Yellow crooked neck squash
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  • Mediterranean cucumber
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup truRoots sprouted bean tri...
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  • 2/3 cup chopped fresh parsley
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  • 1/4 cup chopped fresh mint
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  • 3 green onions, chopped
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  • 2/3 cup chopped purple cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup French green lentils (lent...
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  • 2 tablespoons red wine vinegar
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  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups water
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  • 2/3 cup dried lentils
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons plus 1 teaspoon ol...
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  • 2 large skinless boneless chicke...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup Red Chief or regular brown...
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  • 1/3 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, pressed or minced
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  • 3/4 cup coarsely chopped red or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup green lentils (8 to 9 oz.)
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  • 1 small onion, quartered
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  • 1 large carrot, peeled and cut l...
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  • 3 large ripe tomatoes, cored, pe...
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  • 1 stalk celery, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup French green lentils, rins...
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  • 1/4 small onion
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  • 2 bay leaves
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  • 1 large shallot, finely chopped...
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  • 2 Tbs. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • salad
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  • 1 cup green or brown lentils, pi...
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  • 1 1/2 cups cherry tomatoes, halved
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  • 1 cup diced cucumber
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  • 1 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups boiling water
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  • 1/2 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup bulgur, uncooked
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  • 2 cups boiling water
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  • 1/2 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup slivered almonds
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  • 1 cup dried green lentils
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  • 2 garlic cloves
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup couscous
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  • 1 can (19 oz/540 mL) lentils , d...
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  • 1/4 cup chopped fresh basil
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  • 1/2 tsp salt
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  • 4 carrots , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup quinoa , rinsed and drained
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  • 1/2 tsp salt
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  • 1/4 cup lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup tahini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup lentils (I use brown)
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  • 1 bunch green onion , minced
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  • 1 1/3 cups diced peeled cucumbers
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  • 1 tablespoon Dijon mustard
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  • 3 cloves minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/3 cup chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup thinly sliced radishes...
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  • 1/2 cup seeded, diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 English cucumber, peeled and d...
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  • 1 large red onion, diced
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  • 1 beefsteak tomato, diced
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  • 2 (15 ounce) cans brown lentils
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  • 1 cup crumbled feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup seeded and chopped cucumber
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    +
  • 1/3 cup thinly sliced green onion
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 250 g halloumi cheese
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  • 1/2 cup mint leaf , shredded
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  • 2 tomatoes , chopped
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  • 1 lebanese cucumber , halved len...
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  • 1 small red onion , sliced thinly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup carrot , shredded
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  • 1/2 teaspoon basil
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  • 1/2 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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