• 6 Ingredients
  • 5 medium plum tomatoes, halved l...
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  • 1/4 red onion, peeled, halved le...
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  • 1 Kirby cucumber, halved lengthw...
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  • 2 tablespoons extra virgin olive...
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  • 2 splashes red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 lemon cucumbers or 1 English (...
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  • coarse salt, to taste
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    +
  • 1/2 lb. stale coarse-textured wh...
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    +
  • 1/2 cup water
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    +
  • 5 ripe tomatoes, 1 1/2 to 2 lb....
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breast halves
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  • Olive oil, salt and pepper for g...
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  • 3 tablespoons olive oil
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    +
  • 1 garlic clove, minced
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    +
  • I lime, zested and juiced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 26 Ingredients
  • 2 1/2 cups cubed day-old dense c...
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  • 2 medium-size garlic cloves, cho...
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  • 1 large pinch of coarse salt (Ko...
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  • 1 small pinch of cumin seeds
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    +
  • 3 tablespoons sherry vinegar, pr...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • coarse salt and ground pepper
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    +
  • 1 1/2 pounds mixed heirloom toma...
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  • 1 English cucumber, peeled in st...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups boiling water
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  • 2 cups loosely packed fresh flat...
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  • 1 cup loosely packed fresh mint...
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    +
  • 4 scallions, finely chopped (1/3...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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  • 2 cups feta cheese, crumbled
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    +
  • 2 English cucumbers, chopped
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    +
  • 2 tomatoes, preferably heirloom,...
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    +
  • 1 green bell pepper, seeded, rib...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1 cup bulgur wheat
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    +
  • 2 tablespoons grated onion
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    +
  • 1 cup small diced tomatoes (abou...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon fennel seed
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    +
  • 1 whole star anise
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    +
  • 1 tablespoon whole black pepperc...
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    +
  • 4 teaspoons dried orange peel
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    +
  • 2 teaspoons ground ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound plain or herbed focacc...
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    +
  • 1 tablespoon + 1 teaspoon extra...
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    +
  • 1 1/2 pounds ripe tomatoes, in 3...
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    +
  • 1/2 pound cucumber, peeled, quar...
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    +
  • 1/2 small onion, very thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white-wine vinegar
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    +
  • 1/4 cup vegetable oil
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    +
  • 3 tablespoons sugar
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    +
  • 2 teaspoons chopped fresh dill l...
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    +
  • coarse salt and freshly ground b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 shallot, minced (about 1/4 cup)
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 cup sherry vinegar
    -
    +
  • 1 cup extra-virgin olive oil
    -
    +
  • Freshly ground pepper, to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 medium shrimp
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    +
  • 2 tablespoons plus 1/2 cup olive...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1 clove garlic , minced
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    +
  • 4 pita breads
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    +
  • 1 teaspoon coarse salt (kosher...
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    +
  • 1½ pounds ground lamb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 hearts of romaine lettuce
    -
    +
  • 2 small plum tomatoes, diced
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    +
  • 1 Kirby cucumber or 1/4 English...
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    +
  • 1 small yellow onion or 1/2 red...
    -
    +
  • 1 carrot, peeled and shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 (English) seedless cucumber
    -
    +
  • 2 vine-ripe tomatoes, seeded
    -
    +
  • 1 green bell pepper, seeded
    -
    +
  • 1/2 red onion, peeled
    -
    +
  • 4 ribs celery from the heart, in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 English (seedless) cucumber,...
    -
    +
  • 2 vine-ripe tomatoes, chopped
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1 red bell pepper, seeded and ch...
    -
    +
  • 1 can quartered artichoke hearts...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon fennel seed
    -
    +
  • 1 whole star anise
    -
    +
  • 1 tablespoon whole black pepperc...
    -
    +
  • 4 teaspoons dried orange peel
    -
    +
  • 2 teaspoons ground ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large ripe tomatoes (about 2 p...
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    +
  • 1 small red onion, cut into larg...
    -
    +
  • 2 red bell peppers, deribbed and...
    -
    +
  • 1 English cucumber, cut into 1-i...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups (1 medium loaf) loosely p...
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    +
  • 1/3 cup olive oil
    -
    +
  • 4 medium tomatoes, peeled, seede...
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    +
  • 2 small firm pickling cucumbers...
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    +
  • 1/3 pound green beans, steamed u...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ears corn
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    +
  • 1 English cucumber
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    +
  • 1 small red onion
    -
    +
  • 1 cup grape tomatoes, halved
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    +
  • 1 bunch watercress
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 small red onion
    -
    +
  • For salad and dressing
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • To make croutons
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Kirby cucumber, halved lengthw...
    -
    +
  • 1/4 red onion, peeled, halved le...
    -
    +
  • A generous drizzle of extra-virg...
    -
    +
  • 2 splashes red wine vinegar
    -
    +
  • 5 medium plum tomatoes, halved l...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 carrot, peeled and shredded
    -
    +
  • 2 hearts romaine lettuce
    -
    +
  • 2 to 3 tablespoons (a couple of...
    -
    +
  • 1 /4 cup (a couple of glugs) ext...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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