• 13 Ingredients
  • 1 cucumber, peeled and cubed
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • 2 pounds ripe tomatoes, seeded a...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/8 medium red onion, diced (abo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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    +
  • 1 tomato, cut into ½-inch dice
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    +
  • ½ cup diced cucumber (1/2 inch)
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    +
  • ½ small red onion, finely diced
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    +
  • ½ jalapeno, seeded and minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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    +
  • 1 tablespoon minced red onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried chickpeas (garbanz...
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    +
  • 1/4 cup olive oil
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    +
  • 2 medium yellow onions, halved a...
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    +
  • 3 cloves of garlic, peeled and m...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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    +
  • pinch of cayenne
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    +
  • 2/3 cup pepitas (pumpkin seeds)
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    +
  • 1 small bunch kale, stemmed and...
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    +
  • 2 large carrots, grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 cup quinoa
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    +
  • pinch salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 ½ cups boiling water
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    +
  • 2 lemons, zested and juiced
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • ¼ tsp. cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 thick slices whole wheat brea...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 teaspoons mustard seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 large onion, halved crosswise...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced peeled ginger
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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    +
  • 1 medium tomato, cut into 1/2-in...
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    +
  • 1/2 cup diced cucumber (1/2 inch)
    -
    +
  • 1/2 small red onion, finely diced
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    +
  • 1/2 jalapeño, seeded and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 400 g Taste the Difference Jerse...
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    +
  • 100 g fine green beans, trimmed
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    +
  • 2 tablespoons finely washed and...
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    +
  • 100 g radishes, washed and finel...
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    +
  • 200 g cherry tomatoes, washed an...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb boneless, skinless chicken
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    +
  • 3 cup cubed, peeled cucumber
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    +
  • 1/3 cup sliced red onion
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/2 cup kalamata olives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 ears of corn, cooked
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    +
  • 2 avocados
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup green tomatillos (miltomat...
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    +
  • 1/2 small red onion, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 free-range skinless chicken...
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    +
  • 113.0 g breadcrumbs
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    +
  • 25.0 g parmesan cheese, grated
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    +
  • 3.0 tbsp snipped fresh chives
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    +
  • 3.0 eggs, beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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    +
  • OR 1 cup couscous and your own b...
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    +
  • 1 cup spinach, chopped
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    +
  • handful parsley, chopped
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    +
  • Handful of calimyrna figs, sliced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Cilantro-Cumin Dressing:
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • 3/4 cup coarsely chopped fresh c...
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    +
  • 3/4 cup vegetable oil
    -
    +
  • 1 teaspoon ground roasted cumin
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt
    -
    +
  • 1 tsp whole coriander seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium red bell peppers
    -
    +
  • 10 ounces instant couscous (abo...
    -
    +
  • Salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
    -
    +
  • 4 tablespoons bulgur wheat
    -
    +
  • 1 large onion, finely chopped
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    +
  • 6 garlic cloves, crushed
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    +
  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 15-ounce can corn, drained
    -
    +
  • 1 large cucumber, peeled and diced
    -
    +
  • 1/2 cup fine-chopped red onion
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    +
  • 1 medium-size red bell pepper, d...
    -
    +
  • 1 medium-size tomato, seeded and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Tortilla Strips
    -
    +
  • 1 1/2 tsp. canola oil
    -
    +
  • 3 6-inch corn tortillas
    -
    +
  • 1/2 tsp. chili powder
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    +
  • 1/4 tsp. maple crystals or sugar
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup tomatoes, diced
    -
    +
  • 3/4 cup yellow bell pepper, diced
    -
    +
  • 3/4 cup cucumber, peeled and diced
    -
    +
  • 1/3 cup radishes, trimmed and diced
    -
    +
  • 1/3 cup red onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pita breads
    -
    +
  • 1 can (19 oz/540 mL) chickpeas,...
    -
    +
  • 3 plum_tomatoes, chopped
    -
    +
  • 1 cup (250 mL) chopped English_c...
    -
    +
  • 1 cup (250 mL) chopped sweet gre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon cider vinegar
    -
    +
  • 3 tablespoons lemon juice
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1/4 cup crumbled feta cheese (op...
    -
    +
  • salt , if needed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all