V
Vegetarian
  • 14 Ingredients
  • 1 ripe tomato
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  • 1 medium cucumber, or 3 small ones
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  • 1 medium carrot, peeled
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  • 2-3 tablespoons finely chopped r...
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  • 5 red globe radishes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 mangoes, peeled and cut into t...
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  • 1 1/2 cups halved, seeded, and s...
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  • 1 1/2 cups halved baby heirloom...
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  • 1 1/2 cups fresh corn kernels
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  • 1/2 cup diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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  • 250 g (9 oz) cherry tomatoes
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  • 2 tbs olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 3 tablespoons minced shallots
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  • 1 tablespoon Dijon mustard
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  • 2/3 cup olive oil
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 can hearts of palm (about 14 o...
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  • 1 avocado, diced and tossed with...
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  • 2 Greek pickled peppers, coarsel...
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  • 2 roasted red peppers from a jar...
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  • 2 ripe tomatoes, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 3- to 4-lb. chicken, cut into...
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  • ¾ cup Genovese pesto
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  • Kosher salt and freshly ground b...
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  • 1 1-lb. loaf country-style white...
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  • ½ cup olive oil, plus more for b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups 1/2-inch cubes cooked ste...
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  • 2 tablespoons drained capers
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  • 2 tablespoons chopped cornichons...
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  • 2 tablespoons minced red onion
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  • 1 tablespoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup freekeh
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  • Kosher salt to taste
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  • 3 to 4 tablespoons lemon juice +...
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  • 3 to 4 tablespoons extra virgin...
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  • Freshly ground black pepper. to...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 4 cups 100% whole-grain bread, c...
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  • 3 tbsp red wine vinegar
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  • 1 tbsp white grape juice
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  • 1 tsp chia seed
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  • 1 tsp fresh garlic, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1/4 teaspoon crumbled dried oregano
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  • Salt and freshly ground pepper
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • Vegetable oil
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  • 12 small cherry tomatoes, halved
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  • 1/2 sweet onion, such as Vidalia...
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  • 1-1/2 Tbs. granulated sugar
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  • 1/4 cup mint leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small red onion , halved and s...
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  • 200.0g firm goat's cheese , crum...
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  • large handful mint leaves, very...
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  • 5.0 tbsp olive oil
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  • 2 large handfuls rocket
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups wheat berries
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  • 2 1/2 cups chopped English cucumber
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  • 2/3 cup thinly sliced green onions
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  • 1 1/2 cups loosely packed choppe...
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  • 6 tablespoons minced fresh flat-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 4 (10-in.) burrito size flavored...
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  • Arugula or torn red leaf lettuce...
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  • 1/2 cup thinly sliced cucumber
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  • 1 cup chopped tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 x tomato, chopped
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  • 1 x cucumber, chopped
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  • 1 x red onion, chopped
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  • salt and pepper
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  • olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 22 Ingredients
  • 1 large loaf Arabic/ pita bread...
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  • 2 tbsp extra virgin olive oil
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  • 1 head, romaine lettuce, roughly...
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  • 3 tomatoes, cut into large cubes
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  • 3 small cucumbers or ¾ English c...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plus 2 tablespoons extra-v...
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  • 3 sprigs thyme
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  • 1 large clove garlic, smashed
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  • 3 slices rustic sourdough bread,...
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  • Sea salt and cracked black peppe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cucumber, quartered lengthwise...
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  • 1 1/4 pounds tomatoes, seeded, d...
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  • 1/2 medium onion, cut into thin...
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 cup coarsely chopped arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (14 ounces) hearts of palm...
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  • 1 avocado, diced and tossed with...
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  • 2 Greek or Italian pickled peppe...
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  • 2 ripe tomatoes, cut into wedges
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  • 1 tablespoon capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 2/3 cup extra-virgin olive oil
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  • Salt and pepper to taste
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  • Homemade or store-bought cornbread
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup packed baby arugula, or...
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  • 1/4 avocado, peeled and pitted
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  • 1/4 English cucumber, peeled
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  • 3/4 pound Roma tomatoes, tops tr...
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  • 1/4 red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 1/4 teaspoon crumbled dried oregano
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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