• 9 Ingredients
  • 4 large cucumbers
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  • 1 large Vidalia or other sweet o...
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  • 3 large vine-ripened tomatoes, p...
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  • sea salt and freshly ground blac...
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  • 1/2 cup champagne vinegar or whi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbs. olive oil
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  • 2 Tbs. lemon juice
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  • 1/4 tsp. sea salt
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  • 1/4 tsp. freshly ground black pe...
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  • 1/4 cup parsley, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup French green lentils, rins...
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  • 1/4 small onion
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  • 2 bay leaves
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  • 1 large shallot, finely chopped...
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  • 2 Tbs. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked long-grain white o...
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  • 1 1/2 cups fresh cooked or canne...
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  • 15-oz. can black beans, rinsed a...
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  • 4 scallions, chopped
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  • 2 large tomatoes, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup green lentils (8 to 9 oz.)
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  • 1 small onion, quartered
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  • 1 large carrot, peeled and cut l...
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  • 3 large ripe tomatoes, cored, pe...
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  • 1 stalk celery, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Dressing
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  • 2/3 cup fresh basil leaves, plus...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 2 1/2 Tbs. olive oil
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  • salad
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salad
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  • 1 cup green or brown lentils, pi...
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  • 1 1/2 cups cherry tomatoes, halved
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  • 1 cup diced cucumber
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  • 1 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups vegetable broth
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  • 1 1/2 cups quinoa, rinsed and dr...
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  • Salt to taste
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  • 1 clove garlic, minced
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  • 1 tsp. Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. fresh lime juice (1 large...
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  • 1⁄2 tsp. plus 1⁄8 tsp. salt
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  • 4 small tomatoes, cut into 3⁄4-i...
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  • 2 ripe medium avocados, cut into...
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  • 3 scallions (white and light gre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. fresh lime juice (1 large...
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  • 1/2 tsp. plus 1/8 tsp. salt
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  • 4 small tomatoes, cut into 3/4-i...
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  • 3 medium Haas avocados, cut into...
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    +
  • 3 scallions (white and light gre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked farro or kumat, r...
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  • 4 cups water
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  • 2 tsp. salt
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  • 1/4 cup extra virgin olive oil,...
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  • 1/4 cup red wine vinegar, or as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large pita breads
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  • Salt and freshly ground black pe...
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra virgin olive oil
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  • 1 1/2 tsp. ground sumac
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped fresh parsley
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup finely chopped fresh min...
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  • 3 Tbs. roasted garlic oil, or 3...
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    +
  • 3 to 5 Tbs. fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups cooked whole grains (such...
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  • 2 cups seeded and diced plum tom...
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  • 2 cups peeled, seeded and diced...
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  • 1 cup finely chopped fresh parsley
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  • 1/2 cup finely chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large tomatoes, cubed
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  • 3 mild green chilies, seeded and...
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    +
  • 4 scallions, finely chopped
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  • 1 English cucumber, diced
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  • 10 sprigs fresh Italian parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups water
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  • 1 cup short-grain brown rice
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  • 1 1/2 cups black beans, rinsed a...
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  • 1 1/2 cups Great Northern beans,...
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  • 1 large ripe mango, peeled, seed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tomatillos
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  • 1 cup cilantro leaves
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  • 1/4 cup lime juice
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  • 2 cloves garlic, peeled
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    +
  • 1 jalapeño pepper, seeded, devei...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
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  • 2 cups shredded romaine lettuce...
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  • 2 medium-sized tomatoes, cored a...
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  • 1 cup sliced English cucumber
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    +
  • 2/3 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cucumber, quartered and sliced...
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  • 1 cup cherry tomatoes, quartered
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    +
  • 2 green onions, chopped
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    +
  • 2 Tbs. lemon juice
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    +
  • 1 Tbs. olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1 Tbs. Dijon-style mustard
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    +
  • 1/2 tsp. salt
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    +
  • 1/2 tsp. freshly ground black pe...
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    +
  • 1 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small loaf French bread, cut i...
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    +
  • 1/4 cup olive oil
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    +
  • 3 cloves garlic, minced (about 1...
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    +
  • 1 1/2 lb. tomatoes, diced (about...
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    +
  • 1 medium-size cucumber, peeled,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup bulgur
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    +
  • 2 cups tightly packed fresh pepp...
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    +
  • 2 cups tightly packed fresh pars...
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    +
  • 1 small red onion, peeled and qu...
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup natural peanut butter
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    +
  • 3 Tbs. water
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    +
  • 2 Tbs. vegetable oil
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    +
  • 1 Tbs. fresh lime juice
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    +
  • 1 Tbs. distilled white vinegar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 oz. snow peas, strings removed
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    +
  • 1/2 lb. Chinese noodles
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    +
  • 1 (8-oz.) pkg. coleslaw
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    +
  • 5 radishes, trimmed and thinly s...
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    +
  • 2 tomatoes, cut into wedges
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked quinoa, rinsed well
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    +
  • 1 Tbs. curry powder
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    +
  • 1 Tbs. reduced-sodium soy sauce
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    +
  • 1 tsp. minced garlic
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    +
  • 4 oz. firm tofu, well drained an...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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