• 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 English cucumbers, cut into 1/...
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  • 2 pounds tomatoes, cored and cut...
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  • 1 medium red onion, chopped, the...
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  • 1 1/3 cups coarsely chopped parsley
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  • 1 1/3 cups drained pitted kalama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cloves garlic, peeled
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  • 1 fresh green serrano chili, rin...
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  • 1 sweet onion (8 oz.), peeled an...
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  • 1 English cucumber (12 oz.), rin...
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  • 2 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons red wine vinegar
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  • 1 1/2 tablespoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ounces crumbled feta cheese
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  • 2 teaspoons minced fresh oregano
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  • 2 teaspoons fresh rosemary
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  • 3/4 teaspoon freshly ground blac...
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  • 1 tablespoon finely grated lemon...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons white wine vinegar
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  • 3 tablespoons minced sweet onion
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  • 1 tablespoon chopped fresh basil...
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  • 1 clove garlic (peeled and minced)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 firm-ripe tomato (1/2 lb.)
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  • 1 cucumber (1/2 lb.)
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  • 1 red or yellow bell pepper (1/2...
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  • 1 can (15 oz.) black-eyed peas
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  • 1 cup thinly sliced green onions...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup Red Chief or regular brown...
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  • 1/3 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, pressed or minced
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  • 3/4 cup coarsely chopped red or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 6 Persian cucumbers or 1 English...
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  • 4 Roma tomatoes, cut into large...
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  • 1/4 red onion, sliced thinly
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  • 3 tablespoons chopped flat-leaf...
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  • 2 tablespoons chopped mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3/4 cup wheat berries
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  • 3/4 cup long-grain brown rice
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  • 1 jar (6 oz.) marinated artichok...
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  • 6 tablespoons balsamic or red wi...
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 2 pocket breads
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  • 2 teaspoons olive oil
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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