• 7 Ingredients
  • 2 mangoes, peeled and cut into t...
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  • 1 1/2 cups halved, seeded, and s...
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  • 1 1/2 cups halved baby heirloom...
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  • 1 1/2 cups fresh corn kernels
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  • 1/2 cup diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
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  • 1/3 cup fresh lemon juice
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  • 1/3 cup vegetable or chicken broth
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  • 1/3 cup extra virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lemon
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  • 2 pounds assorted tomatoes, halv...
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  • 3 cups chopped cooked chicken
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  • 1 large English cucumber, sliced
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2/3 cup vinaigrette
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  • 1/2 teaspoon dried oregano leave...
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  • 1/2 teaspoon dried basil, crushed
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  • 1/2 teaspoon pepper
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  • 1 (8-inch) round sourdough bread...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon dry white wine
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  • 1 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 seedless cucumber, sliced
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  • 1/2 small onion, thinly sliced
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  • 2 cups small, vine-ripened tomat...
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  • 1/4 cup olive oil-and-vinegar dr...
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    +
  • 1/2 teaspoon lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 crusty artisan sourdough bread...
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  • 3 cups mixed salad greens
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  • 1 cup halved grape tomatoes
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 cup loosely packed fresh bas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup teriyaki sauce
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  • 2 tablespoons olive oil
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  • 2 (1-lb.) flank steaks
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  • 1 (1 3/4-lb.) napa cabbage, chopped
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  • 1 large head romaine lettuce, ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 (12- to 16-oz.) ciabatta or It...
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  • 12 plum tomatoes, cut in half le...
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  • 1 large red onion, cut into 8 we...
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  • 5 tablespoons olive oil, divided
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  • 1/2 seedless cucumber, halved an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 (10-ounce) package finely sh...
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  • 1/2 head romaine lettuce, chopped
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    +
  • 2 medium carrots, grated
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  • 2 celery ribs, chopped
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  • 2 green onions, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pt. cherry tomatoes, halved
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1/4 cup thinly sliced sweet onion
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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    +
  • 1 (4-oz.) package crumbled feta...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups finely diced cantaloupe
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  • 2 cups finely diced honeydew melon
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    +
  • 2 cups finely diced tomatoes
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    +
  • 1 mango, finely diced
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    +
  • 2 salad cucumbers, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup fat-free reduced-sodium...
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Skillet Cornbread, cooled comple...
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    +
  • 1 yellow bell pepper, diced
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    +
  • 1 small red onion, diced
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    +
  • 1/2 cup olive oil, divided
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    +
  • 2 teaspoons lemon zest
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 crusty artisan sourdough bread...
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    +
  • 4 medium-size ripe tomatoes, cho...
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    +
  • 1 pt. halved grape tomatoes
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1/2 cup loosely packed fresh bas...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cucumbers
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    +
  • 1 large tomato
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    +
  • 1 small green bell pepper
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    +
  • 1 small purple onion
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    +
  • 1/3 cup vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large head romaine lettuce, torn
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 3 green onions, chopped
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    +
  • 2 tomatoes, cubed
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    +
  • 1 cucumber, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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    +
  • 1/2 medium-size purple onion
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    +
  • 1 medium cucumber
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    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons red wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pt. cherry tomatoes, halved
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 1/4 cup thinly sliced sweet onion
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 2 (15-ounce) cans chickpeas, rin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 8 plum tomatoes
    -
    +
  • 1 medium cucumber
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    +
  • 1 large green bell pepper
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    +
  • 1 small onion
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    +
  • 1 (12-ounce) jar marinated artic...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 3 cups chopped mango (about 2 me...
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    +
  • 2 tomatoes, chopped
    -
    +
  • 1/2 red onion, chopped
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    +
  • 2 cucumbers, seeded and chopped
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    +
  • 1 1/2 cups fresh corn kernels (a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large tomato, cut into thin we...
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    +
  • 1 large sweet onion, cut in half...
    -
    +
  • 1 cucumber, diced
    -
    +
  • 2 green onions, chopped
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    +
  • 1 pound flank steak
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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