• 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon ground cumin
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  • 2 5-ounce bags (about 10 cups) p...
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  • 1 English cucumber, cut in half...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 1 garlic clove , crushed
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    +
  • 2.0 tsp ground cumin
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    +
  • 200.0g red quinoa , buy from hea...
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  • 200.0g block feta cheese , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
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  • 3 oz grilled chicken
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  • 1/2 cup halved clementine sections
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  • 1/2 cup sliced red onion
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  • 1/3 cup cucumber slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon plus 1 teaspoon pap...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup farro
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  • Juice of 2 lemons
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    +
  • 1/4 tsp. salt
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  • Freshly ground pepper, to taste
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    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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    +
  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pecan chips
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  • 1 pound salmon fillet, cut into...
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    +
  • 1/2 cup Lawry's® Mediterranean H...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 pitas
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    +
  • 1/3 cup plus 1 Tbsp. extra-virgi...
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    +
  • Salt and pepper
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    +
  • 1/4 cup lemon juice
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    +
  • 2 stalks celery, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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  • 1 (15-ounce) can chickpeas (garb...
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    +
  • 1 cup chopped seeded cucumber (a...
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    +
  • 1/2 cup chopped green onions (ab...
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    +
  • 1/4 cup chopped fresh mint or basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cloves garlic, finely minced
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  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon Dijon mustard
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  • 1/4 cup red wine vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups baby spinach leaves
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  • 2 cups grape tomatoes
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    +
  • 1 large green pepper, chopped (a...
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    +
  • 1 cup halved cucumber slices
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    +
  • 1 small red onion, thinly sliced...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
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    +
  • 4 cups (packed) baby spinach leaves
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    +
  • 2 15- to 16-ounce cans garbanzo...
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    +
  • 1 3/4 cups 1/3-inch cubes unpeel...
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    +
  • 1 1-pint container multicolored...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small red potatoes (about 1 po...
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    +
  • 1 (10-ounce) bag fresh spinach,...
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    +
  • 1 cup Greek Vinaigrette, divided
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    +
  • 1/4 cup red onion, thinly sliced...
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    +
  • 1 medium cucumber, peeled and cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh spinach (abou...
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    +
  • 1 cup dried lentils, picked over
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    +
  • 1 small red onion, chopped (abou...
    -
    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups chopped romaine lettuce
    -
    +
  • 2 cups tightly packed baby spina...
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    +
  • 2 cups whole wheat medium pasta...
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    +
  • 1 large tomato, chopped
    -
    +
  • 1 cucumber, quartered lengthwise...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup cubed feta cheese
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 2/3 cup pitted Kalamata olives
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch spinach, washed, trimmed...
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    +
  • ½ English cucumber, thinly sliced
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    +
  • 2 tomatoes cut into wedges
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    +
  • 1 green bell pepper, cut into st...
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    +
  • 1 red bell pepper, cut into strips
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tablespoon water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 or 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 oz each), removed from the bon...
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    +
  • 1 jar (6 oz) roasted red peppers...
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    +
  • 2 Kirby (pickling) cucumbers, q...
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    +
  • 1 can (19 oz) chickpeas, rinsed
    -
    +
  • 4 oz feta cheese, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon cajun seasoning
    -
    +
  • 2 bacon strips
    -
    +
  • 8 cups (16 ounces) fresh spinach...
    -
    +
  • 1/2 cucumber, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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    +
  • 6 beef tenderloin medallions, at...
    -
    +
  • Salt and pepper
    -
    +
  • 1 small-medium onion, finely cho...
    -
    +
  • 2 cloves garlic, finely chopped...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup black barley
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
    -
    +
  • 1 can (12 ounces) Italian-herb,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh mint leave...
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 1 cup baby spinach leaves or rom...
    -
    +
  • 1 small green bell pepper , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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