• 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 cup chopped cooked chicken
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  • 1 cup chopped peeled cucumber
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  • 1/2 cup crumbled feta cheese (2 oz)
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  • 1/3 cup finely chopped red onion
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  • 1/3 cup sour cream (I used 1/3 l...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 6 oz multigrain chiocciole, elbo...
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  • 1/2 C fat-free sour cream
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  • 1/2 C reduced-fat mayonnaise
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  • 1/4 C crumbled feta cheese (1 oz)
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  • 3 tbsp chopped fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons nonfat sour cream...
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 30 small frozen fillo pastry tar...
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  • 1/2 cup plain yogurt
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  • 1/4 cup sour cream
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  • 1/2 teaspoon lemon pepper
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  • 1/4 teaspoon dried oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 12 Ingredients
  • 6 oz multigrain chiocciole, elbo...
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  • 1/2 C fat-free sour cream
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  • 1/2 C reduced-fat mayonnaise
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  • 1/4 C crumbled feta cheese (1 oz)
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  • 3 tbsp chopped fresh mint leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon dried oregano leaves
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  • 1/2 cup seeded tomato , diced
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  • 4 ounces feta cheese , crumbled
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 1 cup crumbled feta cheese (4 ou...
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  • 1/2 teaspoon cracked black pepper
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  • 2 garlic cloves , minced
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  • 1/4 cup chopped pitted kalamata...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 medium cucumber , sliced thin
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  • 1/2 lb kielbasa or smoked sausag...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large celery , finely diced
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  • 1/3 cup chopped almonds almonds
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  • seasoned salt & freshly ground b...
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  • 1 red bell pepper , seeded and c...
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  • 3 cups diced cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 6 ounces orzo pasta
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  • 2 large ripe tomatoes , peeled s...
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  • 1 cucumber , peeled, seeded, and...
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  • 2 eggs
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  • salad
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 medium cucumbers
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  • 1 cup crumbled feta cheese (4 ou...
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  • 1/2 teaspoon cracked black pepper
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  • 1/4 cup snipped fresh parsley
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  • 1 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 medium cucumbers
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  • 1 cup feta cheese , crumbled
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  • 1/4 cup fresh parsley , chopped
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  • 2 garlic cloves , minced
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  • 2 tablespoons sun-dried tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup white vinegar
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  • 2 teaspoons poppy seeds
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  • 1/4 cup thinly sliced red onion,...
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  • 1 (10 ounce) package ready-to-se...
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  • 1/2 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 sun-dried tomatoes , chopped
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  • 1 cup mayonnaise
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  • 4 sweet gherkins, chopped
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  • 2 tablespoons crumbled feta cheese
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  • 1/4 vidalia onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup mayonnaise
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  • 150 ml pickled capers
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  • 2 tablespoons white vinegar
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  • 150 ml sour gherkins
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  • 25 ml whole grain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon dried oregano
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  • 1/4 cup chopped fresh parsley
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  • 4-5 fresh minced garlic cloves (...
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  • 4 pita bread, cut in half (use t...
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  • 3/4 cup plain yogurt (sour cream...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • Mild banana pepper rings
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  • 1 cup mayonnaise
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  • Sliced tomato
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  • 1 tablespoon red wine vinegar
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  • 4 slices mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 34 Ingredients
  • 1 cup thinly sliced red onion
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  • 1/3 cup oil
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  • 1 red pepper, thinly sliced
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  • 2 hard-boiled eggs , sliced
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  • 1/4 cup red wine vinegar
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all