HF
High fiber
  • 10 Ingredients
  • 4 cups Taylor Farms Italian Blend
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  • 2 roma tomatoes, sliced
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  • 2 cups sliced cucumber
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  • 1/4 cup pitted black or kalamata...
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  • 1/4 cup red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 bunch asparagus, trimmed
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  • 1 (9-ounce) package whole wheat...
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  • 2 cups chopped, cooked chicken (...
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  • 1 (12-ounce) package mixed salad...
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  • 1 cucumber, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1/4 head romaine lettuce
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  • 1 medium roma tomato
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  • 1/4 medium cucumber
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  • 2 Tbsp feta cheese
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  • approx. 10 green olives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dry quinoa
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  • 1/4 cup grated Parmesan cheese
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  • 3 roma tomatoes, diced
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  • 1 large cucumber, diced
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  • 8 ounces crumbled feta Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 4 large lamb chops
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  • 3 tablespoons red wine vinegar
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  • 4 ripe roma tomatoes, sliced
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  • 1/3 cup olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce
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  • 1/2 loaf focaccia
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  • 4 medium roma tomatoes
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  • 1 medium cucumber
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  • 1/2 medium red onion
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1.5 tablespoons lemon juice (fresh)
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  • 1/2 teaspoon dried oregano
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  • pinch dried dill
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  • pinch crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 lemon, juiced
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  • 1 clove garlic, minced
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (10-ounce) bag (6 cups) Italia...
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  • 1/4 cup pitted kalamata olives
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  • 1/2 cup thinly sliced red onion,...
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  • 6 roma tomatoes, cut into wedges
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  • 1 medium cucumber, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 Persian cucumbers or 1 English...
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  • 4 roma tomatoes, cut into large...
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  • 1/4 red onion, sliced thinly
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  • 3 tablespoons chopped flat-leaf...
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  • 2 tablespoons chopped mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup wheat berries
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  • 3/4 cup long-grain brown rice
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  • 1 jar (6 oz.) marinated artichok...
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  • 6 tablespoons balsamic or red wi...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 regular cucumber
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  • 1 green pepper
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  • 2 small roma tomatoes
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  • 2-3 slices red onion
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  • 1 small or medium can black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pkg. (10 ounce) instant couscous
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  • 1/4 cup olive oil
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  • Juice of 2-3 limes
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  • 1 can chick peas, rinsed and dra...
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  • 1 red pepper, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • Leaves from 1/2 large bunch flat...
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  • 3 tablespoons red wine vinegar
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  • 1 large clove garlic
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  • 1/2 cup plus 2 tablespoons olive...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • caesar salad dressing
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  • 1 tablespoon chopped fresh basil...
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  • 1/4 cup pitted kalamata olive
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  • 1 medium cucumber , sliced
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  • 1/2 cup thinly sliced red onion...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 small cucumber (peeled, seed...
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  • 1-2 tablespoon chopped fresh par...
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  • fresh ground black pepper (to ta...
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  • 3/4 cup kalamata olive (pitted a...
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  • salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 large yellow onion , chopped (...
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  • 2 red peppers (roasted or raw)
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  • 1/2 cup olive oil
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  • salt and black pepper
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  • 1/4 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 cups diced roma tomatoes
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  • 1 1/2 cups crumbled feta cheese
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  • 1/2 red onion, sliced
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  • 3 cucumbers, seeded and sliced
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  • 1 cup black olives, pitted and s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 3 cups roma tomatoes , fresh diced
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  • 1/3 cup diced sun-dried tomato p...
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  • 1/2 red onion , sliced
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  • 1 1/2 cups crumbled feta cheese
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  • 1 cup black olives , pitted and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 container (8 oz) garlic-and-he...
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  • 1 container (4 oz) crumbled feta...
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  • 1/3 cup finely chopped cucumber
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  • 6 Old El Paso® flour tortillas f...
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Progresso® chicken broth (...
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  • 3/4 cup uncooked couscous
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  • 1 cup cubed plum (Roma) tomatoes...
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  • 1 cup cubed unpeeled cucumber (1...
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  • 1/2 cup halved pitted kalamata o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup sun-dried tomato packed...
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  • 1 1/2 cups feta cheese , crumbled
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  • 2 tablespoons extra virgin olive...
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  • salt & freshly ground black pepp...
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  • 1 small red onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 roma tomatoes
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  • 1/2 red pepper
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  • 1/2 small red onion
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  • 1 dash balsamic vinegar
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  • 1/2 green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/4 cup lemon juice
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  • 4 roma tomatoes , diced
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  • 1 red onion , minced
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  • 1 cup cubed feta cheese or crumb...
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  • 3 tablespoons chopped fresh mint...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all