LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped romaine
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  • 2 tablespoons sliced red onion
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  • 3 baby pepperoncini
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  • 1/4 cup sliced cucumber
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  • 1/2 cup chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup loosely packed fresh basil...
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  • 1/4 teaspoon salt, plus more to...
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  • 1/2 pound chunk feta cheese
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  • 2 14-ounce cans stuffed grape le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces pasta (your choice)
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 medium red onion, sliced or...
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  • 1 red bell pepper, seeded and sl...
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  • 1 15-ounce can black olives, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1 large Spanish or sweet onion,...
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  • Extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 large head iceberg lettuce, sl...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 large sweet onion, thickly sliced
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  • Extra-virgin olive oil
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  • Coarse salt and cracked black pe...
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  • 1 large head iceberg lettuce, ve...
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    +
  • 1 1/2 pounds whole trimmed bulbs...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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  • 1 (4-oz.) package crumbled feta...
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  • 1/4 cup finely chopped red onion
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  • 1 teaspoon dried oregano
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  • 1 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup katsu sauce
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon McCormick® Oregano Le...
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  • 8 ounces dry udon noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 quarts water
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  • 1 1/2 pounds large shrimp, peele...
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  • 6 cups torn romaine lettuce
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  • 1 1/2 cups halved cherry tomatoes
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  • 1 cup (1/4-inch-thick) slices re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (16-oz.) package orecchiette*
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  • 1/2 pound hard salami slices, cu...
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  • 1/4 pound assorted deli olives,...
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  • 1 (7-oz.) jar roasted red bell p...
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  • 6 pepperoncini salad peppers, cu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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    +
  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup diced seeded peeled cucumber
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    +
  • 1 cup diced red bell pepper
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  • 1 cup diced green bell pepper
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup diced red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 pita breads, torn into pieces
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    +
  • 1 1/2 pounds ground lamb
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    +
  • 1 cup full-fat plain yogurt, loo...
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    +
  • 3/4 cup flat leaf parsley leaves...
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    +
  • 2 cloves garlic, grated with a M...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled, seeded and diced c...
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  • 1 cup diced red bell pepper
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    +
  • 1 cup diced zucchini
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    +
  • 1/3 cup crumbled feta cheese
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    +
  • 1/4 cup diced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 pepperoncini peppers
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    +
  • salt & freshly ground black pepp...
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    +
  • salad Ingredients
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • pepper
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    +
  • 1 head romaine lettuce , torn in...
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    +
  • salad
    -
    +
  • 1 tablespoon red wine vinegar
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    +
  • salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 9 cups Romaine lettuce
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    +
  • 18 oz chunk light tuna packed in...
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    +
  • 1 cup of cherry tomatoes, halved
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    +
  • 6 oz pepperoncini, drained + sliced
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    +
  • 2 cups cucumber, diced with peel on
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup mixed fresh herbs (parsl...
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  • 1/4 cup bottled roasted red pepp...
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    +
  • 1/2 cup red onion , minced
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    +
  • 1 garlic clove , minced
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    +
  • 1 cup wheat berries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 romaine lettuce hearts , chopped
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    +
  • 1/2 red onion , chopped
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    +
  • 1 cup flat leaf parsley
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    +
  • 1/2 cup feta
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    +
  • 1 lemon, juice of
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 red onion, chopped
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    +
  • 2 vine ripe tomatoes, chopped
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    +
  • Salt and pepper
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon coarse black pepper
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 jarred pepperoncini peppers (h...
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    +
  • 1/2-1 teaspoon Tabasco sauce
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 lemon, juice of
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    +
  • 3/4 lb feta , crumbled
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 small red onion, thinly sliced
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 cup pepperoncini and/or kalama...
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    +
  • 1 small clove garlic, minced
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 pepperoncini, plus more to taste
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    +
  • 1 cup sliced cucumber
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    +
  • 4 ounces kalamata olives (about...
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    +
  • 8 cups salad mix
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all