• 14 Ingredients
  • 1 clove shallot, halved lengthwi...
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  • 3 ears of fresh, uncooked corn,...
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  • 4 Persian cucumbers, quartered l...
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  • 1 long red sweet pepper, seeded,...
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  • 1 small handfull fresh dill (abo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons red wine vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Kosher salt and freshly ground b...
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  • 2 heads of Bibb lettuce (about 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x whole chicken
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  • 2 Tb. olive oil
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  • 2 Tb. Dijon mustard
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  • 2 Tb. whole-grain mustard
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  • 3 Tb. pure maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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  • 2 tablespoons ghee, melted
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  • Celtic sea salt and freshly grou...
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  • 1 head cauliflower, “riced”*
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  • 1 cup minced scallions, white an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 large Spanish or sweet onion,...
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  • Extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 large head iceberg lettuce, sl...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ounces crumbled feta cheese
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  • 2 teaspoons minced fresh oregano
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  • 2 teaspoons fresh rosemary
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  • 3/4 teaspoon freshly ground blac...
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  • 1 tablespoon finely grated lemon...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large sweet onion, thickly sliced
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  • Extra-virgin olive oil
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    +
  • Coarse salt and cracked black pe...
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  • 1 large head iceberg lettuce, ve...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup freekeh
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  • Kosher salt to taste
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    +
  • 3 to 4 tablespoons lemon juice +...
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  • 3 to 4 tablespoons extra virgin...
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  • Freshly ground black pepper. to...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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  • 3 tablespoons coarsely chopped f...
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
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  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • 1/2 cup whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/4 cups low-sodium chicken broth
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  • 1 cup MAHATMA Natural Whole Grai...
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  • 1/4 cups pine nuts
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  • 3/4 cup chopped jarred roasted r...
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  • 1 cup peeled and diced English c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • 1/2 cup whole-wheat couscous
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  • 2 medium tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups low-sodium fat-free c...
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  • 1 cup brown rice
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  • 3/4 cup chopped jarred roasted r...
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  • 1 small cucumber, diced
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  • 1 tablespoon chopped fresh dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium fat-free chick...
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  • 1 cup uncooked quick-cooking barley
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    +
  • 3/4 cup chopped jarred roasted r...
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    +
  • 1 small cucumber, diced
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups low-sodium fat-free c...
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    +
  • 1 cup brown rice
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    +
  • 3/4 cup chopped jarred roasted r...
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    +
  • 1 small cucumber, diced
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    +
  • 1 tablespoon chopped fresh dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4-8 ounces grape tomatoes , halved
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  • 1/8 teaspoon pepper , freshly gr...
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  • 1 cup arugula
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  • 1 cup red leaf lettuce
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  • 1 orange , seeded, segmented and...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 medium cucumber , sliced thin
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    +
  • 1/2 lb kielbasa or smoked sausag...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon horseradish
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup black olives , pitted an...
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  • 8 ounces crumbled feta cheese
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  • 1/2 cup olive oil
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    +
  • 2 tablespoons minced fresh dill
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    +
  • pita chips
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 pound wheat berries
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    +
  • 4 cloves garlic, minced
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  • 1/2 cup 1/4-inch diced red onion
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  • 1 cup 1/4-inch diced cucumber
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    +
  • 1/2 pound rye berries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 19 ounces chickpeas , drained an...
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    +
  • 1/4 cup fresh dill , chopped
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    +
  • salad
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    +
  • 1/2 cup feta cheese , chopped
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    +
  • 2 tablespoons sun-dried tomato p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces feta cheese, cubed
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    +
  • 1 tablespoon fresh parsley
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    +
  • 1 to 2 shallots, diced
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    +
  • 1 tablespoon fresh chives
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    +
  • 3/4 cup buttermilk
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large tomato , sliced
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    +
  • 1 tablespoon finely grated lemon...
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    +
  • 8 romaine lettuce leaves
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 medium English cucumber , th...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 37 Ingredients
  • Pinch cayenne pepper
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup toasted pine nuts *
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    +
  • 1/2 cup Caramelized Onions (rec...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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