• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
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  • 3 tomatoes, seeded and chopped
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  • 1 red onion, chopped
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  • 1/3 cup finely chopped fresh dill
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  • 3 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups coarsely chopped English...
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  • 2 large tomatoes (about 1 pound...
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  • 1 bunch scallions, chopped
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  • 1 cup assorted pitted olives (su...
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  • 1 7-ounce package feta, crumbled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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  • Small red onion
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  • 4 Persian cucumbers
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  • feta Cheese
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  • Virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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  • 2 heaping tablespoons pine nuts
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  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 (15-ounce) cans black beans, d...
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  • 1 (15-ounce) can whole kernel co...
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  • 1/2 cucumber, finely diced
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  • 1 cup chopped cilantro
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  • 2 to 3 limes, juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2-½ cups watermelon
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  • 1 jicama
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  • 2 tablespoons canola oil (or any...
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  • 2 Persian cucumbers
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  • 1 tablespoon kosher salt (or reg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 100 grams sugar snap peas, trimmed
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  • 130 grams Lebanese or Japanese c...
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  • 10 grams fresh mint (about 1/4 c...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 cups of cherry and/or pear t...
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  • 1 cup of chopped cucumber, peele...
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  • 1/4 cup crumbled feta cheese
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  • 1 Tbsp chiffonaded mint leaves
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  • 1 teaspoon fresh, chopped oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups coarsely chopped English...
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    +
  • 2 large tomatoes (about 1 pound...
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    +
  • 1 bunch scallions, chopped
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    +
  • 1 cup assorted pitted olives (su...
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    +
  • 1 7-ounce package feta, crumbled...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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    +
  • 2 cups baby spinach
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup bulghur wheat
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  • 1 ½ cups boiling water
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  • 2 lemons, zested and juiced
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • ¼ tsp. cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cantaloupe (watermelon cou...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup Persian cucumbers, cut int...
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    +
  • 1/2 cup feta cheese, crumbled or...
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    +
  • 1/4 cup fresh mint, leaves rough...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 clove fresh garlic; finely cho...
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried basil
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  • 1/2 teaspoon pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 of a small cantaloupe, cut i...
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  • 1 cucumber (any type will work b...
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    +
  • 6 big basil leaves, chiffonaded
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  • 3 ounces feta, crumbled
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    +
  • Olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
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  • 1 pound cooked peeled and devein...
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    +
  • 1/2 English cucumber, chopped
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    +
  • 1 15.5-ounce can chickpeas, rins...
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    +
  • 1/2 medium sweet onion (such as...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
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    +
  • 1 green pepper
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    +
  • 1 teaspoon dried oregano
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    +
  • a handful of fresh mint leaves
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    +
  • 200 g ripe cherry tomatoes
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • 2 Tbs. fresh lemon juice
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    +
  • Mint leaves for garnish (optional)
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    +
  • 1/4 cup chopped fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup cold water
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    +
  • 1 tablespoon kosher salt
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 a red onion, cut into a 1/2-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pita
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • Coarse salt and pepper
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    +
  • 1 (15-ounce) can red kidney bean...
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    +
  • 1/2 chopped English cucumber
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium cucumber, diced
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    +
  • 1 cup cooked sorghum grain
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    +
  • ¼ cup chopped kalamata olives*
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    +
  • ¼ cup chopped artichoke hearts*
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    +
  • ¼ cup minced scallions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 English cucumbers, cut into 1/...
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    +
  • 2 pounds tomatoes, cored and cut...
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    +
  • 1 medium red onion, chopped, the...
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    +
  • 1 1/3 cups coarsely chopped parsley
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    +
  • 1 1/3 cups drained pitted kalama...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 1 medium cucumber, peeled and cu...
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    +
  • 1 small red onion, cut into ¼-in...
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    +
  • 1 cup corn kernels
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 1 garlic clove , crushed
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    +
  • 2.0 tsp ground cumin
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    +
  • 200.0g red quinoa , buy from hea...
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    +
  • 200.0g block feta cheese , crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups watermelon, cubed
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    +
  • 2 cups blueberries, washed
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    +
  • 1 cup cucumber, diced
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    +
  • 1 cup feta, cubed or crumbled
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    +
  • 1 bunch fresh mint, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all