• 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
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  • 4 tbsp fresh lemon juice
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    +
  • 1 tbsp Rice Wine Vinegar
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  • 1 tbsp finely chopped fresh Mint
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  • 1 tsp finely chopped fresh Dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups coarsely chopped English...
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  • 2 large tomatoes (about 1 pound...
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    +
  • 1 bunch scallions, chopped
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    +
  • 1 cup assorted pitted olives (su...
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    +
  • 1 7-ounce package feta, crumbled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon minced shallots
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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    +
  • 3 c water
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    +
  • 1/2 t salt
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    +
  • 1 lb grape or cherry tomatoes, h...
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    +
  • 4 Persian cucumbers, cut in half...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 ripe tomato
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    +
  • 1 medium cucumber, or 3 small ones
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    +
  • 1 medium carrot, peeled
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    +
  • 2-3 tablespoons finely chopped r...
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    +
  • 5 red globe radishes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 100 grams sugar snap peas, trimmed
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  • 130 grams Lebanese or Japanese c...
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    +
  • 10 grams fresh mint (about 1/4 c...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo pasta
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    +
  • Zest of 1 lemon
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 medium shallot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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    +
  • 1 tablespoon minced red onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups dry Israeli Couscous
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    +
  • generous pinch of salt
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    +
  • 1 1/2 cups sliced snap peas
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    +
  • 1 English cucumber, cut into chunks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 cups of cherry and/or pear t...
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    +
  • 1 cup of chopped cucumber, peele...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1 Tbsp chiffonaded mint leaves
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    +
  • 1 teaspoon fresh, chopped oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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    +
  • 3 scallions, pale-green and whit...
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    +
  • 1 tablespoon harissa (igourmet.com)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 medium Yukon gold potatoes (ab...
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    +
  • Sea salt
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    +
  • 1 pint cherry tomatoes, halved (...
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    +
  • 1 cucumber, peeled, seeded and d...
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    +
  • ½ small yellow onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups coarsely chopped English...
    -
    +
  • 2 large tomatoes (about 1 pound...
    -
    +
  • 1 bunch scallions, chopped
    -
    +
  • 1 cup assorted pitted olives (su...
    -
    +
  • 1 7-ounce package feta, crumbled...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • juice of 2 lemons
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon fresh dill, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cantaloupe (watermelon cou...
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    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 cup Persian cucumbers, cut int...
    -
    +
  • 1/2 cup feta cheese, crumbled or...
    -
    +
  • 1/4 cup fresh mint, leaves rough...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 English cucumbers, cut into 1/...
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    +
  • 2 pounds tomatoes, cored and cut...
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    +
  • 1 medium red onion, chopped, the...
    -
    +
  • 1 1/3 cups coarsely chopped parsley
    -
    +
  • 1 1/3 cups drained pitted kalama...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups lettuce, sliced
    -
    +
  • 1 cup tomato, diced
    -
    +
  • 1 cup cucumber, diced
    -
    +
  • 1/4 cup red onion, sliced
    -
    +
  • 1/4 cup kalamata olives, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 2 Tbs. fresh lemon juice
    -
    +
  • Mint leaves for garnish (optional)
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 cup tomato, sliced
    -
    +
  • 1 cup cucumber, sliced
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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    +
  • 1 cup cooked chestnut lima beans
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    +
  • 3 hard cooked eggs, sliced in half
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    +
  • 3/4 cup feta cheese, crumbled
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    +
  • 2 small avocados, pitted, sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium cucumber, diced
    -
    +
  • 1 cup cooked sorghum grain
    -
    +
  • ¼ cup chopped kalamata olives*
    -
    +
  • ¼ cup chopped artichoke hearts*
    -
    +
  • ¼ cup minced scallions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups orzo (6 ounces)
    -
    +
  • 1/2 English cucumber, chopped
    -
    +
  • 4 ounces feta, crumbled (1 cup)
    -
    +
  • 3 scallions, thinly sliced
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 pita
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • Coarse salt and pepper
    -
    +
  • 1 (15-ounce) can red kidney bean...
    -
    +
  • 1/2 chopped English cucumber
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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