• 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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    +
  • Unrefined extra virgin olive oil
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ripe tomatoes, cored and cut i...
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  • 1/2 cucumber, peeled and sliced
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    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/2 yellow bell pepper, cored an...
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    +
  • 6 Kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red bell peppers
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  • 1 green bell pepper
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    +
  • 2 cups cherry tomatoes
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  • 2 cucumbers
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    +
  • 2 red onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 60 frozen shrimp, thawed
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    +
  • 1 cup dry quinoa, prepared as di...
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    +
  • 1 bunch asparagus
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    +
  • 1/2 a pint cherry tomatoes
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    +
  • 1 zucchini, chopped into 1 in pi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cup tomatoes (about 12 oz)
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    +
  • 2 cup cucumber, peeled if skin i...
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    +
  • 9.5 oz jar of pitted kalmata olives
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    +
  • 8 oz feta cheese
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    +
  • 1 tbsp capers
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large, ripe tomato
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  • 1 hothouse cucumber, peeled
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    +
  • 1 tablespoon capers (rinsed if s...
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    +
  • 1/2 red onion
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    +
  • 1 green pepper (or red. or yell...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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  • 3 tablespoons coarsely chopped f...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ small red onion , very thinly...
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    +
  • About 1/3 cup Classic Red Wine...
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    +
  • 3 ounces feta cheese, grated o...
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    +
  • 2 tablespoons capers , rinsed
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    +
  • 1 small regular cucumber , peel...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons shredded fresh ba...
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    +
  • 1 tablespoon drained bottled ca...
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    +
  • 4 radishes , diced
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    +
  • Additional kosher salt and fresh...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fine bulgur
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    +
  • Kosher salt
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    +
  • 1 1/4 cups very hot tap water
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    +
  • 1/4 cup finely diced red onion
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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    +
  • 6 cups water
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    +
  • 4 bay leaves
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    +
  • 1/2 cup dried, split and peeled...
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    +
  • 1/4 cup plus 1 tablespoon vegeta...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup cubed feta cheese
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon dried oregano
    -
    +
  • 2/3 cup pitted Kalamata olives
    -
    +
  • 1 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 8-inch pocketless pita breads
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 garlic clove, halved
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    +
  • 1 teaspoon dried Greek oregano,...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cabbage, either red or green...
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    +
  • 1 cucumber, halved lengthwise th...
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    +
  • 1-2 cloves garlic, finely chopped
    -
    +
  • 2-3 green onions, thinly sliced
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    +
  • 3-4 tablespoons each: chopped fr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 5 chopped pitted kalamata olives
    -
    +
  • 1 teaspoon capers, drained and c...
    -
    +
  • 1 teaspoon chopped fresh oregano...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup chopped tomato (grape toma...
    -
    +
  • 1/2 cup red onion , chopped
    -
    +
  • 1 1/4 cups garbanzo beans , cann...
    -
    +
  • 1 cup seedless cucumber , cubed
    -
    +
  • Topping
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup Greek olives, drained
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1 (4 ounce) jar capers, drained
    -
    +
  • 1 English cucumber, diced
    -
    +
  • 1 (4 ounce) container crumbled f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sliced onion
    -
    +
  • lettuce , cut
    -
    +
  • 3 tablespoons vinegar (a few dro...
    -
    +
  • 1 sliced green pepper or sliced...
    -
    +
  • 4 tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried oregano
    -
    +
  • 1 pinch dried oregano , extra to...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • sea salt
    -
    +
  • 12 black olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup diced tomato
    -
    +
  • 3-4 shallots (or green onions)
    -
    +
  • salad
    -
    +
  • 1 cup chopped scallion
    -
    +
  • 3 tablespoons spicy mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 2 cups diced seeded and peeled c...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • freshly ground black pepper , to...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup pitted kalamata olive
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1 yellow pepper, sliced
    -
    +
  • 2 ripe tomatoes , diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 spring onions , white and gree...
    -
    +
  • black pepper , to taste
    -
    +
  • 10 black olives
    -
    +
  • 4 large vine-ripened tomatoes
    -
    +
  • 0 fresh basil , roughly chopped...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 small eggplant
    -
    +
  • oregano (preferably fresh)
    -
    +
  • 4 large ripe tomatoes
    -
    +
  • 1 large red onion or white onion
    -
    +
  • 20 kalamata olives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup quinoa
    -
    +
  • 4-5 oz salmon
    -
    +
  • Handful of cherry tomatoes, slic...
    -
    +
  • 6” piece of cucumber, diced
    -
    +
  • ¼ red onion, sliced into half moons
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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