• 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon ground cumin
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  • 2 5-ounce bags (about 10 cups) p...
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  • 1 English cucumber, cut in half...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
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  • 3 oz grilled chicken
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  • 1/2 cup halved clementine sections
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  • 1/2 cup sliced red onion
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  • 1/3 cup cucumber slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farro
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  • Juice of 2 lemons
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  • 1/4 tsp. salt
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  • Freshly ground pepper, to taste
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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  • 2 tablespoons plain low-fat yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pitas
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  • 1/3 cup plus 1 Tbsp. extra-virgi...
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  • Salt and pepper
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  • 1/4 cup lemon juice
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  • 2 stalks celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1 cup chopped seeded cucumber (a...
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  • 1/2 cup chopped green onions (ab...
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  • 1/4 cup chopped fresh mint or basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cloves garlic, finely minced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup red wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pecan chips
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  • 1 pound salmon fillet, cut into...
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  • 1/2 cup Lawry's® Mediterranean H...
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups tightly packed baby spina...
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  • 2 cups whole wheat medium pasta...
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  • 1 large tomato, chopped
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  • 1 cucumber, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups baby spinach leaves
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  • 2 cups grape tomatoes
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    +
  • 1 large green pepper, chopped (a...
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  • 1 cup halved cucumber slices
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  • 1 small red onion, thinly sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
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  • 4 cups (packed) baby spinach leaves
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  • 2 15- to 16-ounce cans garbanzo...
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  • 1 3/4 cups 1/3-inch cubes unpeel...
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    +
  • 1 1-pint container multicolored...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup cubed feta cheese
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon dried oregano
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    +
  • 2/3 cup pitted Kalamata olives
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz each), removed from the bon...
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    +
  • 1 jar (6 oz) roasted red peppers...
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  • 2 Kirby (pickling) cucumbers, q...
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    +
  • 1 can (19 oz) chickpeas, rinsed
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    +
  • 4 oz feta cheese, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons fresh lemon juice
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  • 1 clove garlic , minced
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    +
  • 1 cup baby spinach leaves or rom...
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  • 1 small green bell pepper , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 whole grain tortilla (10" diam...
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    +
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon tapenade
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  • 1 1/2 teaspoons freshly squeezed...
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  • 1/4 teaspoon freshly grated oran...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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    +
  • 1 cup romaine lettuce, chopped
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  • 1 cup mixed lettuce, such as red...
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    +
  • 1/2-1 cup baby spinach
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    +
  • Sprouts
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 whole grain tortilla (10" diam...
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    +
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon tapenade
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    +
  • 1 1/2 teaspoons freshly squeezed...
    -
    +
  • 1/4 teaspoon freshly grated oran...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup raw zucchini , sliced thin
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    +
  • 1/4 cup water
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    +
  • 1/2 cup English cucumber , chopp...
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    +
  • 1 cup baby spinach (bagged alrea...
    -
    +
  • 1 ounce reduced-fat feta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup ranch dressing
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    +
  • 4 cups baby spinach, rinsed and...
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    +
  • 1/4 red onion, chopped
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    +
  • 1 cup broccoli florets
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    +
  • 1/2 cup cucumber
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 container (8 oz) garlic-and-he...
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    +
  • 1 container (4 oz) crumbled feta...
    -
    +
  • 1/3 cup finely chopped cucumber
    -
    +
  • 6 Old El Paso® flour tortillas f...
    -
    +
  • 1/3 cup pitted kalamata olives,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cup baby spinach
    -
    +
  • 3-5 slices of red onion
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    +
  • 3-5 slices cucumber
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    +
  • 3-5 grape tomatoes
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    +
  • 2 mushrooms, sliced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces chopped cooked chicken...
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    +
  • 4 lemon wedges
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    +
  • 1 cup chopped seeded cucumber (a...
    -
    +
  • 2 cups baby spinach leaves
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    +
  • 1/4 cup chopped fresh mint or basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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