• 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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    +
  • pinch of cayenne
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    +
  • 2/3 cup pepitas (pumpkin seeds)
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    +
  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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  • 1 cup cooked chestnut lima beans
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  • 3 hard cooked eggs, sliced in half
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    +
  • 3/4 cup feta cheese, crumbled
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    +
  • 2 small avocados, pitted, sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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  • 8-10 medium Asparagus, trimmed a...
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  • 1/2 medium head of broccoli (or...
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  • 1 small handful cilantro (or min...
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  • 1 small Clove of garlic, mashed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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  • 1 small cucumber, cubed
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    +
  • 1 can navy beans, drained and ri...
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  • 1/3 cup strawberry pesto (or jus...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2-3 cups market lettuce, any var...
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  • 1 cup of canned chickpeas, drained
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    +
  • 1 red pepper bell, medium dice
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    +
  • 1 yellow bell pepper, medium dice
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    +
  • ½ cup cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head of leaf lettuce, wa...
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  • 2 baby cucumbers
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    +
  • 1/4 red onion
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    +
  • 2 tomatoes
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    +
  • 1 cooked chicken breast, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 (7-ounce) packages mixed salad...
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    +
  • 2 large avocados, chopped
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    +
  • 1 large cucumber, peeled and sliced
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    +
  • 1/2 (10-ounce) package shredded...
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  • 3/4 cup sweetened dried cranberries
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups dry quinoa
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 3 roma tomatoes, diced
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    +
  • 1 large cucumber, diced
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    +
  • 8 ounces crumbled feta Cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 small boneless skinless chicke...
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  • 1/2 cup KRAFT Lite CATALINA Dres...
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    +
  • 5 cups torn romaine lettuce
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  • 1 carrot, peeled lengthwise into...
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    +
  • 1 avocado, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups hot water
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    +
  • 1/2 cup bulgur*
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    +
  • 12 ounces plum tomatoes, seeded,...
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  • 1 cup chopped fresh Italian parsley
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    +
  • 4 green onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tomatillos
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  • 1 cup cilantro leaves
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    +
  • 1/4 cup lime juice
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 jalapeño pepper, seeded, devei...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cherry tomatoes, washed a...
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    +
  • 2 medium cucumbers, peeled, seed...
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    +
  • 2 medium bell peppers (any color...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1 1/4 teaspoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium potato, either red skin...
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    +
  • 1 cup romaine lettuce, chopped
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    +
  • 1 cup mixed lettuce, such as red...
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    +
  • 1/2-1 cup baby spinach
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    +
  • Sprouts
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • For the bulgur salad:
    -
    +
  • 1 cup (185g) bulgur
    -
    +
  • 2 avocados
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    +
  • 1 cup (140g) crumbled feta
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    +
  • 1 cup (170g) chopped cherry toma...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small avocado , chopped
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    +
  • 3 tablespoons fresh thyme , minced
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    +
  • 1 cup garlic-flavored croutons (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pepper
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    +
  • 1/2 red bell pepper , sliced, th...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 medium tomato , cut in wedges...
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    +
  • salad
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pitted kalamata olive ,...
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    +
  • 1/2 cup vinaigrette dressing (I...
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    +
  • additional vinaigrette dressing,...
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    +
  • 2 medium tomatoes , seeded and c...
    -
    +
  • crumbled feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup alfalfa sprout
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    +
  • 1 large avocado , ripe, halved,...
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    +
  • salt , to taste
    -
    +
  • 1 cucumber , diced
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    +
  • 2 tablespoons tahini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb large unpeeled shrimp (smal...
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    +
  • 4 green onions
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    +
  • 1/4 teaspoon hot pepper flakes
    -
    +
  • 1/4 cup feta cheese , crumbled (...
    -
    +
  • 1/4 cup pitted black olives , sl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 avocados
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    +
  • 1/3 cup olive oil
    -
    +
  • 1/4 cup red wine vinegar or bals...
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    +
  • 4 roma tomatoes
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    +
  • 1/4 cup fresh cilantro , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 feta chesse
    -
    +
  • 1/2 avocado
    -
    +
  • 1/4  chicken
    -
    +
  • 3/4 cups  spinach
    -
    +
  • 2 1/2 cucumbers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 6 cups cherry tomatoes
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    +
  • 1 red onion
    -
    +
  • 1 cucumber
    -
    +
  • 1 avocado
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup roma tomato , quartered &...
    -
    +
  • 1/2 cup yellow bell pepper , diced
    -
    +
  • 1 cup cucumber , quartered & sliced
    -
    +
  • 1/2 cup avocado , sliced
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
    -
    +
  • 1 dash minced chives
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 3 heads lettuce (Iceberg, Romain...
    -
    +
  • Dressing
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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