LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
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  • 3 tomatoes, seeded and chopped
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  • 1 red onion, chopped
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  • 1/3 cup finely chopped fresh dill
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  • 3 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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  • 1 (14 ounce) can chickpeas, rins...
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  • 1 small red onion, diced
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  • 2 stalks celery, sliced in half...
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  • 1 ripe red tomato, chopped (skip...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 red onion
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  • 1 pound heirloom tomatoes (use a...
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  • 1 clove garlic, minced
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  • Flaky sea salt and freshly-groun...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 Tbsp olive oil
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  • 2 Tbsp fresh lemon juice
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    +
  • 1/2 teaspoon fresh chopped garlic
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  • 1 teaspoon red wine vinegar
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  • 1/2 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb Persian cucumbers, diced
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  • 1 lb ripe red tomatoes, seeded a...
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  • 1 can (14 oz) chickpeas (aka gar...
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  • 1/2 cup lowfat or nonfat plain G...
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  • 1/4 cup lowfat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
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  • 1/3 cup fresh lemon juice
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  • 1/3 cup vegetable or chicken broth
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  • 1/3 cup extra virgin olive oil
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup freekeh
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  • Kosher salt to taste
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  • 3 to 4 tablespoons lemon juice +...
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  • 3 to 4 tablespoons extra virgin...
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  • Freshly ground black pepper. to...
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup canned chickpeas, rinsed a...
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  • 1 cup quinoa, cooked
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  • 2 tomatoes, sliced
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  • 1 avocado, sliced
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  • 8 small radishes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup fresh or frozen corn (thaw...
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  • 1 large tomato, seeded and chopped
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  • 2 green onions, chopped
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  • 1 & 1/2 cups chopped cucumber (a...
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup white-wine vinegar
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  • 1/4 cup vegetable oil
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  • 3 tablespoons sugar
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  • 2 teaspoons chopped fresh dill l...
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons white balsamic vin...
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  • 1 teaspoon fresh lemon juice
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  • 1 small shallot, halved
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 4 vine tomatoes, roughly chopped
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  • 2 cucumbers, peeled, seeded and...
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  • 3 shallots, finely sliced
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  • 6 French breakfast radishes, cut...
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  • 2 tbsp of flat-leaf parsley, shr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup sliced ripe black olives
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh dill...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 2 1/2 cups chopped cooked chicke...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh dill,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup crumbled feta cheese
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  • 1/2 medium cucumber, peeled, see...
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  • 1/4 cup sliced ripe black olives
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    +
  • 1/4 cup finely chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • This recipe calls for:
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  • 1/2 cup Creamy dill Ranch Dressi...
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  • 2 cups grape tomatoes, halved (...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1 7-ounce can chickpeas, rinsed
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 1 French bread roll (8 inch), cu...
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  • 2 large tomatoes, seeded, diced...
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  • 1 cup chopped cucumbers
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    +
  • 1/2 cup ATHENOS Crumbled Blue Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup French green lentils (lent...
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  • 2 tablespoons red wine vinegar
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    +
  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups plus 2 tablespoons water
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  • 3/4 cup bulgur (cracked wheat)
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    +
  • 2 tablespoons olive oil (prefera...
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces small cooked shrimp
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  • 4 ounces small pasta shells, fre...
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  • 1/2 cup chopped seeded peeled cu...
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  • 1/2 cup chopped seeded tomato
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    +
  • 1/4 cup chopped black olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 6-ounce can water-packed tuna,...
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  • 1 large tomato, chopped
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    +
  • 1 medium cucumber, peeled, seede...
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  • 1 small red bell pepper, chopped
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    +
  • 1/2 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsp. red wine vinegar
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    +
  • 1/4 tsp. garlic powder
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  • 1/4 tsp. onion powder
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  • 1/4 tsp. dried oregano
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  • 1/4 tsp. za'atar (optional; avai...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 15 cherry tomatoes, halved
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  • 1 medium-size red onion, slivered
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  • 1 cup seeded, diced cucumber
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  • 1 avocado, peeled, pitted, cubed
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    +
  • 1/4 cup chopped fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all