LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1-2 large cucumbers (or 4-5 lemo...
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  • 1-2 Tbsp chopped fresh dill, bas...
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  • 2-3 Tbsp seasoned rice vinegar
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups grilled salmon, skinless,...
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  • 2 cups celery, diced (about 6 s...
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  • 2 cups cucumber, diced (I prefe...
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  • 1 cup small-diced red onion
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  • 1 cup capers, rinsed (Note: cape...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large seedless cucumbers (abou...
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  • 1 tablespoon salt
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  • 1/3 cup white-wine vinegar
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  • 1/4 cup water
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 6 Lebanese or Japanese cucumbers...
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  • 1 tablespoon coarse sea salt
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  • 1/2 cup white-wine vinegar
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  • 2 teaspoons sugar
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  • 1/2 teaspoon white peppercorns,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 6 tablespoons distilled white vi...
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  • 4 teaspoons coarse kosher salt
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  • 2 1-pound English hothouse cucum...
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  • 1/2 cup plus 3 tablespoons chopp...
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  • 3 1/4 pounds Yukon Gold potatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups warm water
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  • 1/2 teaspoon dry yeast
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  • 4 cups all-purpose flour
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  • 2 tablespoons green olive oil, p...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 x chicken breast, grilled
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  • 20 x cherries, pitted and halved
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  • 1/2 x cucumber, peeled and diced
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  • 2 x avocados, pitted and diced
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  • 1/2 cup greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 3/4 pound large shell pasta
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  • 1 pound large peeled and deveine...
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  • 1 English cucumber, halved lengt...
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  • 1/2 cup roughly chopped dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 large red onion, peeled and ve...
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  • 2 large cucumbers, peeled if wax...
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  • Coarse salt and freshly ground p...
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  • 3 tablespoons rice-wine vinegar
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  • 1/4 cup loosely packed fresh dil...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
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  • 1 recipe tzatziki sauce
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  • 1 ½ cups plain yogurt (preferabl...
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  • ½ large cucumber, grated with a...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 2.6-ounce pouch chunk white tuna
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  • 2 green onions, chopped
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  • 1 teaspoon chopped fresh dill (r...
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  • 1 clove garlic, minced
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup cider vinegar
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  • 1/4 cup water
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  • 1 T sugar
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  • 1 small cove of garlic, crushed
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  • healthy pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 x Persian cucumbers
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  • 1-2 x carrots
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  • 1/4 cup chopped fresh dill
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  • salt
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  • 2 x lemons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 2-3 large cucumbers, unpeeled (a...
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  • 1 small onion, thinly sliced int...
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  • 1/3 cup apple cider vinegar
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  • 3 tbsp sugar
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  • 1 tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup rice vinegar
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  • 1 tbsp sugar
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  • pinch of crushed red pepper (to...
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  • pinch of salt (to taste)
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  • 2 tbsp chopped fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup white wine vinegar
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  • 1 packet Truvia (or 2 tsp. sugar)
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  • 1/4 tsp. salt
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  • 2 English cucumbers, peeled, cut...
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  • 1/2 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1/2 tsp oregano
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  • 1 cup chickpeas (garbanzo beans)...
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  • 1 1/2 tbsp chopped fresh dill
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  • 1 large lemon, juiced, or more t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • sprig dill , leaves only, chopped
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  • 1.0 tsp Dijon mustard
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  • 2 x 100.0g bags watercress
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  • FOR THE DRESSING
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb Persian cucumbers, diced
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  • 1 lb ripe red tomatoes, seeded a...
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  • 1 can (14 oz) chickpeas (aka gar...
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  • 1/2 cup lowfat or nonfat plain G...
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  • 1/4 cup lowfat sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 3/4 cup all-purpose flour
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  • 1/2 English cucumber, halved len...
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  • 1 very small clove garlic
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  • 1 Tbs. chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of Greek-sty...
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  • 1 medium cucumber – seeded, peel...
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  • 1/2 medium red onion – thinly sl...
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  • 1 small thai red chili – seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 cucumbers (I used one large En...
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  • 1 small onion sliced thinly (red...
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  • 1 cup white vinegar
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  • 1/2 cup water
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  • 3/4 cup white sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • a small bunch dill
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  • 2.0 tbsp half-fat crème fraîche
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  • sourdough bread or wholemeal, to...
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  • ½ cucumber
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  • 2 skinless salmon fillets , abou...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all