• 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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  • 1 (14 ounce) can chickpeas, rins...
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    +
  • 1 small red onion, diced
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    +
  • 2 stalks celery, sliced in half...
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    +
  • 1 ripe red tomato, chopped (skip...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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    +
  • 4 cornichons or small gherkins,...
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    +
  • 4 (3-ounce) fillets hot-smoked s...
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    +
  • 3 eggs, boiled for 6 minutes, sh...
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    +
  • 1 1/4 cups Puy or Castelluccio l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
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    +
  • 3 ears of fresh, uncooked corn,...
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    +
  • 4 Persian cucumbers, quartered l...
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    +
  • 1 long red sweet pepper, seeded,...
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    +
  • 1 small handfull fresh dill (abo...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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    +
  • 2 tbsp fresh squeezed lemon juice
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    +
  • 1 tsp dried oregano
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    +
  • 1 tsp garlic, crushed
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    +
  • kosher salt to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 large cucumbers, unpeeled (a...
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    +
  • 1 small onion, thinly sliced int...
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    +
  • 1/3 cup apple cider vinegar
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    +
  • 3 tbsp sugar
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    +
  • 1 tbsp chopped fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 handfuls baby greens mix
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    +
  • A small handful of fresh​ cilant...
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    +
  • A few sprigs of ​fresh parsley l...
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    +
  • A small handful of chives, rough...
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    +
  • 5 basil leaves, ​minced​
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/3 cup vegetable or chicken broth
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 shallot, finely chopped
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    +
  • 3 ears of fresh, uncooked corn,...
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    +
  • 2 cucumbers, seeded and diced
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • 1 handful fresh dill (about 4 sm...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ounces crumbled feta cheese
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    +
  • 2 teaspoons minced fresh oregano
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    +
  • 2 teaspoons fresh rosemary
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 1 tablespoon finely grated lemon...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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    +
  • 3 tablespoons coarsely chopped f...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
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    +
  • 1 cup water
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup whole-wheat couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/4 cups low-sodium chicken broth
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    +
  • 1 cup MAHATMA Natural Whole Grai...
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    +
  • 1/4 cups pine nuts
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    +
  • 3/4 cup chopped jarred roasted r...
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    +
  • 1 cup peeled and diced English c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup whole-wheat couscous
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    +
  • 2 medium tomatoes, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh lemon juice
    -
    +
  • 1 1/3 cups extra-virgin olive oil
    -
    +
  • 1/4 cup minced garlic
    -
    +
  • 2 teaspoons salt
    -
    +
  • 2 cups bulgur (Also called crack...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup loosely packed fresh min...
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    +
  • 1 cup loosely packed fresh fine...
    -
    +
  • 1 cup loosely packed fresh parsl...
    -
    +
  • 1 cup coarsely chopped scallion
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    +
  • 1 cup mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup French green lentils (lent...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups low-sodium fat-free c...
    -
    +
  • 1 cup brown rice
    -
    +
  • 3/4 cup chopped jarred roasted r...
    -
    +
  • 1 small cucumber, diced
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium fat-free chick...
    -
    +
  • 1 cup uncooked quick-cooking barley
    -
    +
  • 3/4 cup chopped jarred roasted r...
    -
    +
  • 1 small cucumber, diced
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked medium bulgur
    -
    +
  • 3/4 cup fresh lemon juice (about...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 3/4 teaspoons salt, divided
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
    -
    +
  • 2/3 cup chopped peeled cucumber
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium cucumbers, thinly sliced
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • 3 small tomatoes, sliced
    -
    +
  • 2 Tbsp. snipped fresh parsley*
    -
    +
  • DRESSING:
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups low-sodium fat-free c...
    -
    +
  • 1 cup brown rice
    -
    +
  • 3/4 cup chopped jarred roasted r...
    -
    +
  • 1 small cucumber, diced
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb new red potatoes
    -
    +
  • 2/3 cup light sour cream
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/4 cup chopped capers
    -
    +
  • 1/4 cup chopped gherkin pickles
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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