• 8 Ingredients
  • 1 seedless English cucumber , wa...
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  • 3 smooth ordinary slicing cucumb...
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  • Fine table salt
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  • 2 teaspoons black mustard seeds
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  • 4 large shallots, peeled and sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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    +
  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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    +
  • 1 large shallot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 3/4 cup all-purpose flour
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    +
  • 1/2 English cucumber, halved len...
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  • 1 very small clove garlic
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    +
  • 1 Tbs. chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts, cooked and diced
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  • 4 hard boiled eggs, cooled and d...
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    +
  • 1/2 head of purple cabbage, diced
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  • 1 English cucumber, diced
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  • 1/2 head broccoli, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (15-oz) can chickpeas, drained...
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  • 2 cups white vinegar
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  • few pinches of kosher salt
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  • extra virgin olive oil, to light...
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  • 2 garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1 large Spanish or sweet onion,...
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  • Extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 large head iceberg lettuce, sl...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons white balsamic vin...
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  • 1 teaspoon fresh lemon juice
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    +
  • 1 small shallot, halved
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 large sweet onion, thickly sliced
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  • Extra-virgin olive oil
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    +
  • Coarse salt and cracked black pe...
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  • 1 large head iceberg lettuce, ve...
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    +
  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 English cucumbers (or type of...
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  • 1/4 cup packed mint leaves, roug...
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  • 1/2 cup chopped red onion
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    +
  • 2-3 tsp chopped fresh dill
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    +
  • 1/4 cup full-fat coconut milk (S...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup medium-fine bulgur or crac...
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  • 1 cup fresh lemon juice, plus mo...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 bunch young tender beets
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    +
  • 1 yellow bell pepper, deribbed a...
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    +
  • 1/2 English cucumber, diced
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    +
  • 4 ripe tomatoes, seeded and diced
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    +
  • 1 bunch arugula, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp. red wine vinegar
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    +
  • 1/4 tsp. garlic powder
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    +
  • 1/4 tsp. onion powder
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    +
  • 1/4 tsp. dried oregano
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  • 1/4 tsp. za'atar (optional; avai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • POACHED SALMON:
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  • 1 1/2 pounds unskinned salmon fi...
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  • Grated zest and juice of 1/2 lemon
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    +
  • 1 fennel stalk, coarsely chopped
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    +
  • 1/2 onion, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 ounces soft goat cheese
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    +
  • 1 1/2 tablespoons kalamata olive...
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    +
  • 1 English cucumber, peeled, seed...
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    +
  • 2 fennel bulbs, julienned
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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    +
  • 1/2 teaspoon caraway seed, coars...
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    +
  • Fronds from 1 to 2 stems dill, m...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 to 2/3 pound seedless (Engli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Dressing
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    +
  • ¼ of an english cucumber, roughl...
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    +
  • 6 sprigs fresh dill
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    +
  • ¾ cup loose packed, fresh parsley
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    +
  • 1 cup non-dairy yogurt, unsweetened
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons Dijon mustard
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    +
  • 1 1/2 cups English cucumber - pe...
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    +
  • 1 3/4 cups water
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    +
  • 3 green onions, chopped
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    +
  • 1 tablespoon white sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4-8 ounces grape tomatoes , halved
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    +
  • 1/8 teaspoon pepper , freshly gr...
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    +
  • 1 cup arugula
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    +
  • 1 cup red leaf lettuce
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    +
  • 1 orange , seeded, segmented and...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon dill , chopped finely
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    +
  • 1 tablespoon white vinegar
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    +
  • salt
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    +
  • 2 jalapeno peppers, seeded and c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 12 large sea scallops, patted dry
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  • Canola oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • Cracked Wheat salad, recipe follows
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    +
  • Roasted Red Pepper Tahini Sauce,...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Hellmann's mayonnaise
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 pinch sugar
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    +
  • 1/2 teaspoon fresh ground black...
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    +
  • 1 large English cucumber (peeled...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 2 garlic cloves , minced to a pa...
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    +
  • 1/4 cup minced green onion
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    +
  • 1/4 cup chopped toasted walnuts
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    +
  • fresh ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup black olives , pitted an...
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    +
  • 8 ounces crumbled feta cheese
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    +
  • 1/2 cup olive oil
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    +
  • 2 tablespoons minced fresh dill
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    +
  • pita chips
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 English cucumber , seeded and...
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    +
  • 1 tablespoon bertman's mustard
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    +
  • 1 tablespoon dill weed
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    +
  • 8-9 red potatoes
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    +
  • 2 radishes , sliced (optional)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all