• 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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    +
  • 1 (14 ounce) can chickpeas, rins...
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    +
  • 1 small red onion, diced
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    +
  • 2 stalks celery, sliced in half...
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    +
  • 1 ripe red tomato, chopped (skip...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups plain kefir
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    +
  • 1/2 teaspoon dried chives
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    +
  • 1/2 teaspoon dried parsley
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    +
  • 1 teaspoon dried dill
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound asparagus, steamed
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    +
  • 1/2 pound fresh green beans, ste...
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    +
  • 3 cups baby white potatoes, dice...
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    +
  • 1 pound salmon, cooked & flaked
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    +
  • 3 ears corn, boiled and cut
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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    +
  • 1 tsp dried oregano
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    +
  • 1 tsp garlic, crushed
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    +
  • kosher salt to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can hearts of palm (about 14 o...
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    +
  • 1 avocado, diced and tossed with...
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    +
  • 2 Greek pickled peppers, coarsel...
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    +
  • 2 roasted red peppers from a jar...
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    +
  • 2 ripe tomatoes, cut into wedges
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb Persian cucumbers, diced
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    +
  • 1 lb ripe red tomatoes, seeded a...
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    +
  • 1 can (14 oz) chickpeas (aka gar...
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    +
  • 1/2 cup lowfat or nonfat plain G...
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    +
  • 1/4 cup lowfat sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 cup light Italian dressing
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    +
  • 2 teaspoons dried dill weed
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    +
  • 2 large cucumbers, halved length...
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    +
  • 1 can (14.5 oz each) Hunt's® Pet...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons white balsamic vin...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 small shallot, halved
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ounce rotini or bow tie pasta...
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    +
  • 1 can sliced carrots
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    +
  • 1 can cut 1-inch fresh green beans
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    +
  • 1/2 cup red bell pepper strips
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    +
  • 4 green onions, sliced (1/2 cup)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ¼ cup extra-virgin olive oil
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    +
  • Juice of 1 large lemon
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 tsp Tabasco sauce
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    +
  • ½ tsp paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups orzo pasta
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    +
  • 2 cups diced, rotisserie, skinle...
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    +
  • 1 cups frozen peas, thawed, or s...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup crumbled reduced-fat fet...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup coarsely chopped fresh p...
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    +
  • 3 tablespoons coarsely chopped f...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 14.5 Oz. Can Chickpeas
    -
    +
  • 2 Roma tomatoes, Chopped
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    +
  • 1/4 Red Onion, diced
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    +
  • 1 Small cucumber, Peeled and Cho...
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    +
  • 1 Clove Garlic, Minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2.0 tsp dried oregano
    -
    +
  • 3.0 garlic cloves, crushed
    -
    +
  • 6.0 tbsp olive oil
    -
    +
  • 2.0 lemons, zest and juice
    -
    +
  • 4.0 medium courgettes, thickly...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • This recipe calls for:
    -
    +
  • 1/2 cup Creamy dill Ranch Dressi...
    -
    +
  • 2 cups grape tomatoes, halved (...
    -
    +
  • 1/4 cup crumbled reduced-fat fet...
    -
    +
  • 1 7-ounce can chickpeas, rinsed
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup KRAFT Balsamic Vinaigret...
    -
    +
  • 1 French bread roll (8 inch), cu...
    -
    +
  • 2 large tomatoes, seeded, diced...
    -
    +
  • 1 cup chopped cucumbers
    -
    +
  • 1/2 cup ATHENOS Crumbled Blue Ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup French green lentils (lent...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups plus 2 tablespoons water
    -
    +
  • 3/4 cup bulgur (cracked wheat)
    -
    +
  • 2 tablespoons olive oil (prefera...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons minced garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (14 ounces) hearts of palm...
    -
    +
  • 1 avocado, diced and tossed with...
    -
    +
  • 2 Greek or Italian pickled peppe...
    -
    +
  • 2 ripe tomatoes, cut into wedges
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 head romaine lettuce, torn i...
    -
    +
  • 1/2 head iceberg lettuce, torn i...
    -
    +
  • 1 cucumber, peeled, sliced
    -
    +
  • 1 bell pepper, sliced
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp. red wine vinegar
    -
    +
  • 1/4 tsp. garlic powder
    -
    +
  • 1/4 tsp. onion powder
    -
    +
  • 1/4 tsp. dried oregano
    -
    +
  • 1/4 tsp. za'atar (optional; avai...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 cherry tomatoes, halved
    -
    +
  • 1 medium-size red onion, slivered
    -
    +
  • 1 cup seeded, diced cucumber
    -
    +
  • 1 avocado, peeled, pitted, cubed
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Juice of 1 large lemon
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 1/2 teaspoon Tabasco sauce
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb rotini pasta, cooked
    -
    +
  • 1 onion, diced
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 1 cup buffalo mozzarella
    -
    +
  • 1 cucumber
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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