• 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
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  • 1 recipe tzatziki sauce
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  • 1 ½ cups plain yogurt (preferabl...
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  • ½ large cucumber, grated with a...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3 cups panko breadcrumbs
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  • 1 1/2 teaspoons paprika (half a...
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  • 1 1/2 teaspoons garlic powder (h...
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  • 1 1/2 teaspoons onion powder (ha...
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  • 1 whole chicken, cut into 10 pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup green lentils (8 to 9 oz.)
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  • 1 small onion, quartered
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  • 1 large carrot, peeled and cut l...
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  • 3 large ripe tomatoes, cored, pe...
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  • 1 stalk celery, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp chopped fresh dill
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  • 1 tbsp extra virgin olive oil
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  • 4 (1-1/2 to 2 inches/4 to 5 cm t...
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  • Pinch salt
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  • 1 tbsp grated lemon rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 4 large beets , (optional)
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  • 3 potatoes , peeled
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  • 2 white turnips , peeled
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  • 3 carrots
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  • 2 cups bite-size cauliflower flo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped dill
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  • 1 teaspoon cracked black pepper...
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  • salt (to taste)
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  • 1 cup iceberg lettuce , chopped...
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  • salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 1 cup buttermilk
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  • Pasta salad
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  • 1/4 cup chopped parsley
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  • 1 tablespoon fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 medium potatoes , boiled in sk...
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  • 1 small cucumber , seeded and mi...
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  • 1 teaspoon salt (or to taste)
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  • 1/4 cup fresh dill , minced (pac...
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  • 1 tablespoon prepared horseradish
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup green lentil (8 to 9 oz.)
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  • 1 ounce bean sprouts , for garnish
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon peeled and finely c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 celery ribs, sliced into 1/8-i...
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  • Hot red pepper sauce
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  • 1 cup fresh corn kernels, blanch...
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  • 1 medium sweet red or yellow pep...
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 red bell pepper
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  • 2 1/2 lbs boiled potatoes (in skin)
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  • pepper
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  • 1/8 liter yoghurt
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  • fresh horseradish
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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