• 10 Ingredients
  • 8 oz dry whole-wheat pasta like...
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  • 1 recipe tzatziki sauce
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  • 1 ½ cups plain yogurt (preferabl...
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  • ½ large cucumber, grated with a...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 x Persian cucumbers
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  • 1-2 x carrots
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  • 1/4 cup chopped fresh dill
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  • salt
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  • 2 x lemons
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 16-ounce green onion slab brea...
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  • 3 cups watermelon
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  • 1 x avocado
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  • 1 x carrot, shredded
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  • 1 x Persian cucumber, peeled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Romaine lettuce, cleaned and cho...
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  • Grape tomatoes
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  • cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Romaine Lettuce
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  • Grape tomatoes
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  • cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups panko breadcrumbs
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  • 1 1/2 teaspoons paprika (half a...
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  • 1 1/2 teaspoons garlic powder (h...
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  • 1 1/2 teaspoons onion powder (ha...
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  • 1 whole chicken, cut into 10 pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 hothouse cucumber, seeded and...
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  • 1 red bell pepper, stemmed, deri...
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  • 1 green bell pepper, stemmed, de...
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  • 1 yellow bell pepper, stemmed, d...
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  • 1 carrot, peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 or 5 romaine lettuce leaves
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  • 1/4 red cabbage, shredded
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  • 2-inch piece of daikon radish, p...
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  • 1 carrot, peeled and shredded ov...
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  • 2 tomatoes, cut into wedges
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 pieces beet (from Weekend Rec...
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  • 6 potatoes (from Master Recipe),...
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  • 6 carrot halves (from Master Rec...
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  • 3 onion halves (from Master Reci...
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  • 1 1/4 cups finely shredded or ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp chopped fresh dill
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  • 1 tbsp extra virgin olive oil
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  • 4 (1-1/2 to 2 inches/4 to 5 cm t...
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  • Pinch salt
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  • 1 tbsp grated lemon rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 small sweet or yellow onion,...
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  • 6 tablespoons rice vinegar
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  • 1 teaspoon olive oil
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  • 2 teaspoons sugar, or more to taste
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  • 1/4 teaspoon salt, or more to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 4 large beets , (optional)
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  • 3 potatoes , peeled
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  • 2 white turnips , peeled
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  • 3 carrots
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  • 2 cups bite-size cauliflower flo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pepper
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  • 2 medium waxy potatoes
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  • 2 tablespoons white wine vinegar
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  • 2 hard-boiled eggs , peeled, diced
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  • 4 sprigs fresh dill , chopped (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups elbow macaroni
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  • 1 cup creamy salad dressing (e.g...
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  • 1 (6 ounce) can tuna, drained
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  • 1 cup broccoli florets
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  • 1/2 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 cup fresh parsley , chopped
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  • 1 teaspoon garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 large apple , cored (such as C...
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  • 2 tablespoons white wine vinegar
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  • 1 seedless cucumber , peeled and...
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  • 2 medium romaine lettuce hearts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 teaspoons dill weed
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup mayonnaise
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  • 2 medium carrots , grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • 1 cup crumbled barrel-aged feta
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  • 1 pound baby carrots and golden...
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  • 1 small (4 ounce) cucumber, thin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3/4 cup crumbled feta cheese
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  • flour tortilla (your choice, any...
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  • 1 bunch scallion , sliced white...
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  • 1/2 medium red onion , chopped
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  • 1/2 red pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 small red onion, finely chopped
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  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon hot paprika
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • Greens (2 cups per salad)
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  • Arugula
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  • Spinach
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  • Mixed greens
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  • Romaine
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cucumber (peeled and chopped)
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  • 1 small red onion (coarsely chop...
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  • 1 (8 ounce) can black olives (co...
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  • 2-3 teaspoons dill weed
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  • 2 cups broccoli (coarsely chopped)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head romaine lettuce
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  • 1 large carrot
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  • 1/2 cup cherry tomatoes
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  • 1 medium cucumber
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  • 6 tablespoons sour cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 dill pickles , cubed
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  • 2 boiled carrots , cubed
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  • 1/4 onion , finely chopped
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  • 3 hard-boiled eggs , cubed
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  • 2 large potatoes , boiled, cubed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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