• 13 Ingredients
  • 1/2 bunch of broccoli rabe
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  • 1/2 sweet onion sliced thin
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  • 2 Persian cucumbers cubed
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  • 1 ripe tomato cubed
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  • 1 handful cilantro or mint chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups arugula
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  • 2 cups torn watercress
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  • 1 cup torn Bibb lettuce
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  • 1 cup chopped Belgian endive
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  • 1 1/2 cups sliced English cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup white wine vinegar
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  • 1 packet Truvia (or 2 tsp. sugar)
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  • 1/4 tsp. salt
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  • 2 English cucumbers, peeled, cut...
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  • 1/2 red onion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds Yukon Gold potatoes, sc...
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  • Easy Hummus with Tahini
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  • 3/4 cup nonfat plain yogurt
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  • 1 cup finely diced celery
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  • 1/4 cup finely diced cornichons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • Vegetable oil
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  • 12 small cherry tomatoes, halved
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  • 1/2 sweet onion, such as Vidalia...
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  • 1-1/2 Tbs. granulated sugar
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  • 1/4 cup mint leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 x sweet onion
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  • 1 tbsp vinegar
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  • 1 x English cucumber, thinly sliced
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  • 1 small carrot, coarsely grated
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  • 2 tbsp soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 large sweet onion, thickly sliced
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  • Extra-virgin olive oil
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  • Coarse salt and cracked black pe...
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  • 1 large head iceberg lettuce, ve...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic, peeled
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  • 1 fresh green serrano chili, rin...
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  • 1 sweet onion (8 oz.), peeled an...
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  • 1 English cucumber (12 oz.), rin...
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  • 2 teaspoons salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups finely diced cantaloupe
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  • 2 cups finely diced honeydew melon
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  • 2 cups finely diced tomatoes
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  • 1 mango, finely diced
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  • 2 salad cucumbers, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups cider vinegar
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  • 6 tablespoons sugar
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon seasoned rice wine...
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  • 1 garlic clove, minced
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  • 1 teaspoon Thai green curry paste
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  • 1 English (seedless) cucumber, p...
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  • 1 small mango, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup vertically sliced sweet onion
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  • 1 1/2 cups grape tomatoes, halved
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  • 1 1/2 cups English cucumber slic...
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  • 1/3 cup Sweet Vidalia Onion Vina...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • Cabbage
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  • Diced Red or green pepper
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  • Carrots
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  • cucumber
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  • sweet onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tbsp low-fat plain yogurt
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  • 1 tbsp light mayonnaise
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  • 1 small clove garlic , minced
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  • 1 tbsp minced fresh dill
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) Rotini Garden Noo...
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  • 1 tomato
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  • 1 cucumber
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  • 1 sweet onion
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  • 1 green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 sweet onion
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  • 2 cucumbers
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    +
  • 12 fluid ounces rice vinegar
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small sweet onion , thinly sli...
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  • 2 cucumbers , thinly sliced
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  • 2 zucchini , thinly sliced
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  • 1 teaspoon coarse black pepper ,...
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  • 1/3 cup vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup chopped sweet onion
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  • 1/3 cup sugar
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  • 3 cups thinly sliced cucumbers
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  • 1 teaspoon dill seed
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  • 1 1/2 teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons red wine vinegar o...
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  • 1/2 cup chopped green pepper
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  • 2 tablespoons lime juice
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    +
  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup rice vinegar
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    +
  • 2 large seedless cucumbers, slic...
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  • 1/4 cup minced carrot
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  • 1 large jalapeno pepper, seeded...
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  • 1 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • salad dressing, of your choice (...
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  • 1 medium tomato , cut into 8 wedges
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  • 1/2 cup low fat cottage cheese o...
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  • crouton (optional)
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  • 1/4 cup celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon dried basil
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  • 1 (15 ounce) can chickpeas (garb...
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  • 1/4 teaspoon salt
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    +
  • 1 cup grape tomatoes, halved
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  • 1/2 teaspoon dried parsley flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 1 tablespoon Kosher salt
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  • 1 cup White vinegar
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    +
  • 2 cups Sugar
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  • 3 lrg Fresh cucumbers, thinly...
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  • 1 teaspoon Celery seed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 cups cherry tomatoes , each cu...
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  • 1/3 cup chopped fresh cilantro ,...
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  • 2 teaspoons sesame oil
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  • 16 ounces cooked small shrimp
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  • salad
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 12 ounces small curd cottage che...
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  • 1 medium sweet onion , finely diced
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  • 1 tablespoon mayonnaise
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  • 1/2 cup boiling water
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  • 1 (3 ounce) package lemon gelatin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all