LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups arugula
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  • 2 cups torn watercress
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  • 1 cup torn Bibb lettuce
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  • 1 cup chopped Belgian endive
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  • 1 1/2 cups sliced English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 medium heads of garlic, separa...
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  • 3/4 cup olive oil, divided
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  • 1 1/2 pounds uncooked large shri...
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  • 8 firm plum tomatoes, halved len...
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  • 2 bunches green onions; root end...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 large tomato, cut into thin we...
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  • 1 large sweet onion, cut in half...
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  • 1 cucumber, diced
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  • 2 green onions, chopped
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  • 1 pound flank steak
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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