• 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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  • Small red onion
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  • 4 Persian cucumbers
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  • feta Cheese
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  • Virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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  • 1/3 cup grape tomatoes, halved
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  • 5 pitted kalamata olives
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  • 1 tbsp red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • Sea salt and black pepper to taste
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  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup sliced cucumber
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  • 1 cup halved cherry tomatoes
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  • 1 oz reduced-fat feta tossed
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  • 1 tbsp red wine vinegar
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  • 1 tsp olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 head Romaine Lettuce, Chopped
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  • 4 whole Ripe tomatoes, Cut Into...
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  • 1 whole large cucumber, Peeled,...
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  • 1/2 whole Red Onion, Sliced Very...
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  • 30 whole Pitted Kalamata Olives,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sea salt, to taste
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  • 1 cucumber, quartered lengthwise...
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  • 1 cup halved cherry tomatoes
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  • Extra virgin olive oil
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  • 1/2 cup Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup bulghur wheat
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  • 1 ½ cups boiling water
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  • 2 lemons, zested and juiced
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  • 1/3 cup extra virgin olive oil
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  • ¼ tsp. cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 1/4 cup red onion, diced
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  • 1/2 - 3/4 lemon, squeezed
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  • 1/4 cup (about 10) kalamata oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • large ripe tomato slices
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  • fresh cucumber
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  • kalamata olives
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  • thin strips of red onion
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  • thin strips of green pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound heirloom tomatoes (use a...
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  • 1 half red onion, shaved thinly...
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  • 1 clove garlic, minced
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  • Flaky sea salt and freshly-groun...
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  • 1/4 cup red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 1/2 cups water
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    +
  • 1 cup tomato, sliced
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    +
  • 1 cup cucumber, sliced
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    +
  • 1/4 cup red onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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  • 1 small red onion, cut into ¼-in...
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  • 1 cup corn kernels
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 beefsteak or assorted heirloom...
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  • 2 cucumbers, peeled, halved leng...
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    +
  • 1/2 large red onion, sliced pape...
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    +
  • Salt and freshly ground pepper,...
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  • 1 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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  • Freshly ground black pepper
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    +
  • 1 lemon, sliced into wedges
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    +
  • 1-1/2 cups medium bulgur
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    +
  • 3 Tbs. chopped fresh mint
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoon chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 pint cherry tomatoes, halved
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    +
  • 1 small or ½ a large English cuc...
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    +
  • 15 Kalamata olives, pitted and h...
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    +
  • 1 heart of romaine
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    +
  • Olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 tbsp red wine vinegar
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    +
  • 4 tsp extra virgin olive oil
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    +
  • 5 tbsp Kalamata olives, minced
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    +
  • 4 thin slices red onion
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    +
  • coarse salt and fresh ground pep...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lemon
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    +
  • 2 pounds assorted tomatoes, halv...
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    +
  • 3 cups chopped cooked chicken
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    +
  • 1 large English cucumber, sliced
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2½ cups cooked quinoa
    -
    +
  • ⅓ cup kalamata olives, sliced
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    +
  • ⅓ cup good quality feta cheese,...
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    +
  • 1 small tomato, chopped (approxi...
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    +
  • 1 cup canned cannellini beans, w...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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    +
  • 1 teaspoon paprika (one-third pa...
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    +
  • 1 teaspoon dried thyme (one-thir...
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    +
  • 1/2 teaspoon dried oregano (eyeb...
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    +
  • Pinch of cinnamon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground lamb
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    +
  • 1 tablespoon grill seasoning
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-4 x Persian cucumber, sliced i...
    -
    +
  • 1 1/2 pint cherry tomatoes
    -
    +
  • 1 cup pitted Kalamata olives, ha...
    -
    +
  • 1 block feta, cubed
    -
    +
  • 1 tbsp fresh lemon
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • 1/2 tsp oregano
    -
    +
  • 1 cup chickpeas (garbanzo beans)...
    -
    +
  • 1 1/2 tbsp chopped fresh dill
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    +
  • 1 large lemon, juiced, or more t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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