• 9 Ingredients
  • 6 cups coarsely chopped English...
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  • 2 large tomatoes (about 1 pound...
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  • 1 bunch scallions, chopped
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  • 1 cup assorted pitted olives (su...
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  • 1 7-ounce package feta, crumbled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons chopped pitted Kal...
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  • 1 teaspoon dried oregano
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  • 3 cups (loosely packed) thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup orzo
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  • 1 (15-ounce) can black-eyed peas...
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  • 1 large tomato, diced (1 cup)
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red-wine vinegar
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon red-wine vinegar
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  • 1/4 teaspoon sugar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups quartered cherry toma...
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  • 1 small cucumber, peeled, halved...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup Kalamata or other brine-cu...
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  • 3/4 cup extra-virgin olive oil
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    +
  • 2 teaspoons minced garlic
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  • 1 tablespoon chopped fresh orega...
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  • 2 (2- by 1/2-inch) strips fresh...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups hot water
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    +
  • 1/2 cup bulgur*
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    +
  • 12 ounces plum tomatoes, seeded,...
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  • 1 cup chopped fresh Italian parsley
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  • 4 green onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large head romaine lettuce, fi...
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  • 4 medium plum tomatoes, seeded,...
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  • 1 large cucumber, peeled, seeded...
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup olive oil (preferably ex...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 English cucumber
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    +
  • 1/2 pound cherry tomatoes
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    +
  • 1/3 cup Kalamata olives
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    +
  • 3 ounces feta
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    +
  • a 6-ounce can tuna in olive oil...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3/4 pound tomatoes, seeded, dice...
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    +
  • 2 cups diced seeded peeled cucum...
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    +
  • 1 cup diced red bell pepper (fro...
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    +
  • 1/4 cup pitted kalamata olives o...
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    +
  • 1/4 cup diced red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-ounce package frozen articho...
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  • 2 large cucumbers, peeled, halve...
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    +
  • 2 large tomatoes, cut into wedges
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    +
  • 1 yellow bell pepper, sliced int...
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    +
  • 1 sweet onion, sliced into rings
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 small green bell pepper, cho...
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    +
  • 1/4 seedless cucumber, chopped
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    +
  • 1/2 small red onion, sliced
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1/3 cup Kalamata or other brine-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped garlic
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 1 large head red leaf lettuce, t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup red wine vinegar
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 large head iceberg lettuce, to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 head romaine lettuce, torn i...
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    +
  • 1/2 head iceberg lettuce, torn i...
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    +
  • 1 cucumber, peeled, sliced
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    +
  • 1 bell pepper, sliced
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    +
  • 1/2 red onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 12 ounces small tomatoes, cored,...
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    +
  • 6 cups small spinach leaves, ste...
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    +
  • 1 1/2 cups thinly sliced English...
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    +
  • 1 cup crumbled feta cheese (abou...
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    +
  • 1/3 cup coarsely chopped pitted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head green leaf lettuce, torn...
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    +
  • 2 large ripe tomatoes, cut into...
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    +
  • 1/2 cucumber, peeled, diced
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    +
  • 1 cup pitted black olives
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    +
  • 4 ounces feta cheese, crumbled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons fresh lemon juice
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    +
  • 4 tablespoons olive oil plus add...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 garlic clove, minced
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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    +
  • 8 cups shredded romaine lettuce
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    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can (10 ounces) chickpeas, dra...
    -
    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 1-pound boxes orzo (rice-s...
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    +
  • 1 1/2 bunches green onions, chopped
    -
    +
  • 3/4 pound feta cheese, crumbled
    -
    +
  • 3/4 cup chopped fresh dill
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    +
  • 7 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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