• 7 Ingredients
  • 2 teaspoons white-wine vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • 1 1/2 teaspoons sugar
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    +
  • 1 tablespoon mild olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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    +
  • 4 teaspoons white-wine vinegar
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 4 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup farro
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    +
  • Kosher salt
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    +
  • 2 cups 1-inch pieces pumpernicke...
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  • 5 tablespoons olive oil, divided
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    +
  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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    +
  • sprig dill , leaves only, chopped
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    +
  • 1.0 tsp Dijon mustard
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    +
  • 2 x 100.0g bags watercress
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    +
  • FOR THE DRESSING
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup minced dill
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    +
  • 3 oz white wine vinegar
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    +
  • 2 1/2 oz olive oil
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    +
  • 1 teaspoon pepper sherry
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • A tasty and far easier alternati...
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    +
  • 1 3/4 pounds smoked mackerel
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    +
  • 1/2 cup finely diced sweet onion
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    +
  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Yukon Gold or other thin-skinn...
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    +
  • 1 pound cauliflower florets (4 t...
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    +
  • 2 carrots (1/4 lb. each), rinsed...
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    +
  • 1/2 pound green beans, ends and...
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    +
  • 3 gold or red beets (about 3 in....
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ounce rotini or bow tie pasta...
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    +
  • 1 can sliced carrots
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    +
  • 1 can cut 1-inch fresh green beans
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    +
  • 1/2 cup red bell pepper strips
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    +
  • 4 green onions, sliced (1/2 cup)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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    +
  • 6 ounces green beans, preferably...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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    +
  • 6 cups mixed salad greens
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    +
  • 1 teaspoon lemon juice
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    +
  • 12 small cherry or grape tomatoe...
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    +
  • 1/2 small cucumber, halved, seed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 English cucumbers
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    +
  • 2 teaspoons salt
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 1 teaspoon white-wine vinegar
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium beets, stems removed
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    +
  • 1 3/4 pounds red potatoes, cut i...
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    +
  • 2 tablespoons plus 2 teaspoons w...
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    +
  • 1 English hothouse cucumber, cut...
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    +
  • 1 tablespoon plus 1 teaspoon Dij...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups water
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    +
  • 1 cup long-grain white rice
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    +
  • 1 pound asparagus, trimmed, cut...
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    +
  • 1 1/2 cups diced English hothous...
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    +
  • 3 green onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 English cucumbers (2 lb. total)
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    +
  • About 1 teaspoon salt
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    +
  • 3 hard-cooked large eggs, shelled
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    +
  • 1/3 cup sour cream
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 pounds ground chicken
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    +
  • 1 tablespoon poultry seasoning,...
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    +
  • 2 shallots, finely chopped
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 5 button mushrooms, stems remove...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt (to taste)
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 teaspoons white wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon German mustard
    -
    +
  • 1/2 teaspoon salt (or to taste)
    -
    +
  • For the salad
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    +
  • 4 green onions , thinly sliced
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    +
  • 1 tablespoon milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 1/2 cups English cucumber - pe...
    -
    +
  • 1 3/4 cups water
    -
    +
  • 3 green onions, chopped
    -
    +
  • 1 tablespoon white sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon poultry seasoning ,...
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    +
  • gourmet potato chips (such as Te...
    -
    +
  • 4 crusty poppy seed rolls or bun...
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    +
  • 1 small red onion , peeled and s...
    -
    +
  • 2 lbs ground chicken
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon mild olive oil
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1/2 teaspoon salt (to taste)
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 large seedless cucumber , peel...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large cucumber, seeded, quarte...
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    +
  • 3/4 pound feta cheese, crumbled
    -
    +
  • Salt and freshly ground pepper
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    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1/2 cup olive oil, plus addition...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 medium shrimp , peeled and de...
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    +
  • 1/4 cup white wine vinegar
    -
    +
  • 3/4 lb feta cheese , crumbled
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 1/2 cup olive oil , plus additional
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb orzo pasta , cooked al dente
    -
    +
  • 3/4 lb feta cheese , crumbled
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1 pint grape tomatoes , halved (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons snipped fresh dill
    -
    +
  • 1 pound cucumbers, thinly sliced
    -
    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 pound cherry tomatoes, halved
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Cauliflower Head
    -
    +
  • 5 Medium Mushrooms
    -
    +
  • 3 Small dill Pickles
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    +
  • 1 Celery Stalk
    -
    +
  • 1 cucumber
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all