• 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound asparagus, steamed
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  • 1/2 pound fresh green beans, ste...
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  • 3 cups baby white potatoes, dice...
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  • 1 pound salmon, cooked & flaked
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  • 3 ears corn, boiled and cut
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup farro
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  • Kosher salt
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  • 2 cups 1-inch pieces pumpernicke...
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  • 5 tablespoons olive oil, divided
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 x whole chicken
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  • 2 Tb. olive oil
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  • 2 Tb. Dijon mustard
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  • 2 Tb. whole-grain mustard
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  • 3 Tb. pure maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts, cooked and diced
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  • 4 hard boiled eggs, cooled and d...
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  • 1/2 head of purple cabbage, diced
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  • 1 English cucumber, diced
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  • 1/2 head broccoli, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1 large Spanish or sweet onion,...
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  • Extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 large head iceberg lettuce, sl...
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  • 1 1/2 pounds whole trimmed bulbs...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 bag butter lettuce
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  • handful of flat leaf parsley leaves
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  • handful of tarragon leaves
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  • 2-3 x sprigs of dill, leaves only
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  • 1 tsp fresh oregano leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup finely chopped fresh chives
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  • 1/3 cup finely chopped fresh tar...
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  • 1/4 cup Champagne vinegar
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  • 1 shallot, minced
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  • 2 teaspoons whole-grain mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons red wine vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Kosher salt and freshly ground b...
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  • 2 heads of Bibb lettuce (about 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and freshly ground black pe...
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  • 1 cup flour, for dredging
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  • 4 teaspoons smoked sweet paprika
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  • 2 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup French green lentils (lent...
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  • 2 tablespoons red wine vinegar
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  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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  • 1/3 cup alt beer
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  • 3 oz. light cream cheese
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  • 1 teaspoon caraway seeds
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  • 1/2 teaspoon celery seeds
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium cucumbers, thinly sliced
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  • 4 green onions, thinly sliced
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  • 3 small tomatoes, sliced
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  • 2 Tbsp. snipped fresh parsley*
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  • DRESSING:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon German mustard
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  • 1/2 teaspoon salt (or to taste)
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  • For the salad
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  • 4 green onions , thinly sliced
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  • 1 tablespoon milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium cucumbers , thinly sliced
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  • 2 tablespoons fresh parsley , ch...
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  • 4 green onions , thinly sliced
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  • 3 small tomatoes , sliced
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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  • salad
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  • 1 tablespoon chopped fresh parsley
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  • 1 small onion , peeled and thinl...
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  • 1/4 teaspoon salt , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup lentils (I use brown)
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  • 1 bunch green onion , minced
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  • 1 1/3 cups diced peeled cucumbers
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  • 1 tablespoon Dijon mustard
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  • 3 cloves minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 1 cup buttermilk
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  • Pasta salad
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  • 1/4 cup chopped parsley
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  • 1 tablespoon fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 green onions , sliced thin (bo...
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  • 1 tablespoon white vinegar
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  • 1/2 teaspoon salt
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  • salad
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  • 2 tablespoons fresh dill , mince...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup buttermilk
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  • 2 tablespoons minced scallions
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon dill
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  • 1/4 cup grated peeled cucumber
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 shallot , minced
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  • 2/3 cup diced seeded plum tomato
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  • 1/3 cup finely chopped red onion
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 medium cucumber , sliced thin
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  • 1/2 lb kielbasa or smoked sausag...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon horseradish
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 teaspoon sugar (or to taste)
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  • 1 apple , unpeeled, quartered an...
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  • 2 tablespoons sour cream or thic...
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  • 1 teaspoon poppy seed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon tarragon
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  • 3 tablespoons chives
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  • 1/2 teaspoon horseradish (optional)
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  • 2 tablespoons sorrel
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  • 1 tablespoon chervil
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all