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24 Cuban Flank Steak no null flank steak recipes
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9 Ingredients
1 L flank steak
2 tsp Olive Oil
1 tsp Cumin ground
1 tsp Oregano
1 tsp Onion Powder
1 tsp Garlic Powder
1 tbsp Soy Sauce
1/2 tsp Chile Powder
2 tsp Lime Zest
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 large onion, thinly sliced
1 medium red bell pepper, cut into st...
1 medium green bell pepper, cut into...
1 beef flank steak
2 Tbsps chili powder
1 tsp dried oregano leaves
2 tsps dried minced garlic
1 tsp salt
2 Tbsps lime juice
1 cup Progresso® beef flavored broth...
2 cups uncooked regular long-grain wh...
1 can (15 oz) Progresso® black beans,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 3 hrs 9 mins
15 Ingredients
3 garlic cloves , thinly sliced
1/2 tsp Tabasco sauce
8 Tbsps olive oil
1 tsp black pepper
2 Tbsps tomato paste
1 qtchicken stock
1 1/2 cups crushed tomatoes
3 lbs flank steak
black pepper
3 large Spanish onions , 1 peeled and...
2 Tbsps vinegar
coarse salt
1 pinch ground cumin
2 bay leaves
3 bell peppers , 1 cut in large dice,...
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
1 large onion, chopped (about 1 cup)
2 large red or green peppers, chopped...
2 Tbsps chopped fresh cilantro leaves
3/4 lb beef flank steak
1 Tbsp cider vinegar
1 clove garlic, minced
Cracked black pepper
1 can (10 3/4 ozs) Campbell's® Health...
1 soup can water
Hot cooked rice
Nutrition by Foodily
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Calories per gram:
Total fat:
Real Simple
Site rating:
no rating
Cook time: 2 hrs 6 mins
8 Ingredients
1 1/2 lbs flank steak
2 28-oz can diced tomatoes
1 large onion, cut into wedges
1 1/2 tsps chili powder
kosher salt and black pepper
1 cup long-grain white rice
1/2 ripe mango, peeled, pitted, and c...
1/4 cup fresh cilantro leaves
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
1/4 cup raisins
1/4 cup white rum or apple juice
1 lb flank steak
2 Tbsps olive oil
3 cups thinly sliced onion
1 cup yellow bell pepper strips
1 jalapeño pepper, seeded and sliced
4 garlic cloves, minced
2 Tbsps capers
1 tsp chopped fresh or 1/4 tsp dried...
1 tsp ground cumin
6 pimento-stuffed olives, chopped
3 plum tomatoes, each cut into 8 wedges
4 cups hot cooked long-grain rice
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
6 cups water
1 1/2 lbs flank steak
1 medium onion, quartered
1 large carrot, peeled, cut into 4 pi...
1 bay leaf
2 Tbsps LAND O LAKES® Butter
1 medium (1 cup) green bell pepper, c...
1 medium (1/2 cup) onion, coarsely ch...
2 tsps chopped fresh garlic
1 (15-oz) can chunky tomato sauce
3 Tbsps red wine, if desired
1/2 tsp ground cumin
1/2 tsp salt
Hot cooked rice
Nutrition by Foodily
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Calories per gram:
Total fat:
20 Ingredients
6 Tbsps extra virgin olive oil (EVOO)...
2 medium yellow onions, 1 finely chop...
1 Tbsp plus 2 tsps ground cumin, divided
3 Tbsps fresh thyme (5-6 sprigs), lea...
3 cups chicken stock, divided
1 1/2 cups white rice
1 can black beans (14 ozs)
2 lbs flank steak
2 Tbsps grill seasoning blend, such a...
1 lime
3 green plantains (these are similar...
Waxed paper
1 small green bell pepper, seeded and...
4 cloves garlic, cracked away from sk...
1 lb small shrimp, peeled, deveined a...
Salt and pepper
Zest and juice of 1 lemon
1 can tomato sauce (8 ozs)
3 Tbsps parsley leaves, finely chopped
Hot sauce, such as Tabasco brand
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
4 Ingredients
1.5 tsp(s) chili powder
1 28 oz. can(s) diced tomatoes
1.5 lbs flank steak
1 large onion, cut into wedges
Nutrition by Foodily
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Calories per gram:
Total fat:
4 Ingredients
1.5 tsp(s) chili powder
1 28 oz. can(s) diced tomatoes
1.5 lbs flank steak
1 large onion, cut into wedges
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
1 medium onion, thinly sliced
1 (14-inch) loaf ciabatta bread
1 cup fresh cilantro leaves
2 Tbsps canola oil
1/2 cup fresh basil leaves
1 Tbsp kosher salt, plus more for sea...
1/4 cup fresh lime juice
1 1/2 lbs flank steak
1 cup olive oil
1/2 cup fresh flat-leaf parsley
5 cloves garlic
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 30 mins
15 Ingredients
MOJO SAUCE:
1/4 cup olive oil
1/4 cup freshly squeezed lime juice
2 Tbsps freshly squeezed orange juice
4 cloves garlic, finely chopped
2 Tbsps water
1/2 tsp ground cumin
1/2 tsp dried oregano
2 Tbsps chopped fresh cilantro
1/2 tsp salt
1 tsp freshly ground black pepper
STEAK AND SALAD:
1 lb flank steak
1 avocado, sliced
1/2 red onion, thinly sliced
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 green bell pepper, seeded and slice...
1 tsp chopped fresh cilantro
1 tsp ground cumin
1 (6 oz) can tomato paste
1 (8 oz) can tomato sauce
2 lbs beef flank steak
2 cloves garlic, chopped
1 cup beef broth
1 Tbsp olive oil
1 small onion, sliced
1 Tbsp white vinegar
1 Tbsp vegetable oil
Nutrition by Foodily
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Calories per gram:
Total fat:
21 Ingredients
6 oz. bacon, roughly chopped
2 lb. flank steak
Kosher salt and black pepper, to taste
1 medium yellow onion, thinly sliced
1 red bell pepper, thinly sliced
1 cuban elle or green pepper, thinly s...
6 oz. tomato paste
1 tbsp. cumin
1 tbsp. dried thyme
1 tbsp. dried oregano
5 cloves garlic, finely chopped
1 bay leaf
½ cup dry white wine
2 cups beef stock
1 (16-oz.) can whole peeled tomatoes,...
½ cup halved, pitted green olives
â
cup sliced jarred pimiento peppers
3 tbsp. capers, rinsed and drained
1 tbsp. white wine vinegar
¼ cup roughly chopped cilantro
INSTRUCTIONS
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
20 Ingredients
6 Tbsps extra-virgin olive oil, divid...
2 medium yellow skinned onions, 1 fin...
3 cups chicken stock, divided
1 Tbsp plus 2 tsps ground cumin, divided
3 Tbsps fresh thyme, 5 or 6 sprigs, c...
1 1/2 cups white rice
1 (14-oz) can black beans
2 lbs flank steak
2 Tbsps grill seasoning blend ( recom...
1 lime
3 green plantains (they like green ba...
Waxed paper
1 small green bell pepper, seeded and...
4 cloves garlic, cracked away from sk...
1 lb small shrimp, peeled, deveined a...
Salt and pepper
1 lemon
1 (8-oz) can tomato sauce
3 Tbsps finely chopped parsley leaves
Hot sauce (recommended: Tabasco)
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
5 Ingredients
28 oz(s) can diced tomatoes
1 1/2 tsp(s) chili powder
1 1/2 package(s) flank steak
1 large onion, cut into wedges
salt and pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
5 Ingredients
28 oz(s) can diced tomatoes
1 1/2 tsp(s) chili powder
1 1/2 package(s) flank steak
1 large onion, cut into wedges
salt and pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Men's Health
Site rating:
no rating
Cook time: 2 hrs 56 mins
15 Ingredients
MOJO SAUCE:
1/4 cup olive oil
1/4 cup freshly squeezed lime juice
2 Tbsps freshly squeezed orange juice
4 cloves garlic, finely chopped
2 Tbsps water
1/2 tsp ground cumin
1/2 tsp dried oregano
2 Tbsps chopped fresh cilantro
1/2 tsp salt
1 tsp freshly ground black pepper
STEAK AND SALAD:
1 lb flank steak
1 avocado, sliced
1/2 red onion, thinly sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Hedonia
Site rating:
no rating
Cook time: 25 mins
9 Ingredients
2-1/2 lbs flank steak
1 x onion diced
1 x red bell pepper, diced
8 oz tomato puree
1 c water or stock
1 to 2 tsp cumin or adobo
1/4 c Sofrito
Olive Oil
salt and pepper
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
27 Ingredients
Freshly ground black pepper
1 avocado, thinly sliced
1/4 cup lime juice
2 serrano chiles, stems removed, rubb...
Roasted Tomato Salsa, for serving, re...
1/2 tsp ground cumin
2 Tbsps lime juice
6 (6-inch) soft hoagie rolls, such as...
Mayonnaise, for bread, to taste
3 Tbsps olive oil
2 Tbsps buttermilk
Salt
2 large beefsteak tomatoes, halved an...
Lime wedges, for serving
1/2 tsp dried Mexican oregano, crumbled
2 tsps salt
3 cloves minced garlic
Sliced jalapenos, to taste
3 garlic cloves
1 1/2 lbs flank steak
1 cup heavy cream
1 large tomato, thinly sliced
About 1 Tbsp fresh cilantro leaves
1/2 cup finely chopped onion
1/2 yellow onion, cut in 1/2, rubbed...
Cilantro leaves, for garnishing
6 Tbsps vegetable or olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 3 hrs 45 mins
12 Ingredients
2 garlic cloves , minced
1 (8 oz) can tomato sauce
3 plum tomatoes , chopped
1 onion , diced
1 1/2 lbs flank steak
1 lime
2 Tbsps garlic salt
1 chicken bouillon cube or beef bouil...
1 bell pepper , chopped
1 tsp salt
1 Tbsp olive oil
8 ozs water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 14 hrs 28 mins
11 Ingredients
1 green bell pepper , seeded and slic...
1 (6 oz) can tomato paste
1 Tbsp vinegar
1 (8 oz) can tomato sauce
2 garlic cloves , chopped
2 lbs beef flank steak
1 tsp fresh cilantro , chopped
1 cup beef broth
1 Tbsp olive oil
1 small onion , sliced
1 Tbsp vegetable oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 14 hrs 18 mins
12 Ingredients
1 tsp chopped fresh cilantro
1 cup beef broth
1 tsp ground cumin
1 (6 oz) can tomato paste
1 (8 oz) can tomato sauce
2 garlic cloves , chopped
2 lbs beef flank steak
1 green bell pepper , seeded and slic...
1 Tbsp olive oil
1 Tbsp white vinegar
1 small onion , sliced
1 Tbsp vegetable oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 3 hrs 20 mins
14 Ingredients
all purpose adobo seasoning
3 Tbsps olive oil
2 1/2 lbs flank steak
1 packet sazon goya with coriander an...
1 (6 oz) jar sofrito sauce (such as G...
2 1/2 cups finely diced onions
3 cups water
6 cloves garlic , minced
1 packet beef bouillon (I used about...
1/4 tsp ground black pepper
1 1/2 cups finely diced green peppers
10 large pimento-stuffed green olives...
1 (8 oz) can spanish style tomato sau...
1 oz capers , rinsed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Emeril Lagasse /
Food...
