LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon fine sea or kosher...
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  • ½ cup Sofrito
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  • ½ cup canned Spanish-style toma...
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  • ¼ Scotch bonnet or jalapeño pe...
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  • black beans
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  • Nutrition 88% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 cans (15 oz. each) black beans...
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  • 1 can (14-1/2 oz.) chicken broth...
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 1 Tbsp. ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 (15 ounce) cans black beans
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  • Marinated Rice
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  • 1 1/2 teaspoons dried oregano
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  • 2 jalapenos, with seeds, minced
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  • nonfat plain yogurt (optional) o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon dried oregano
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  • 2 teaspoons dried thyme
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  • 1 (4 ounce) can diced green chilies
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  • 1/2 teaspoon ground black pepper
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  • 1 lb dry black beans , rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all