• 21 Ingredients
  • 2 bay leaves
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    +
  • 1 pound dried black beans
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    +
  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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    +
  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Ingredients
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    +
  • 1 package of dried black beans -...
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  • 1 onion
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  • 1 green bell pepper
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  • 3 cloves garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried black beans, rinsed
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    +
  • 1 large sweet onion, chopped
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    +
  • 1 large green pepper, chopped
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  • 2 cloves garlic, chopped fine
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  • 2 quarts water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon fine sea or kosher...
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  • ½ cup Sofrito
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  • ½ cup canned Spanish-style toma...
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  • ¼ Scotch bonnet or jalapeño pe...
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    +
  • black beans
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cans (15 oz. each) black beans...
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    +
  • 1 can (14-1/2 oz.) chicken broth...
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1 Tbsp. ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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    +
  • 29 ounces beef broth
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    +
  • 14 1/2 ounces diced tomatoes, ca...
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    +
  • 4 ounces green chilies, chopped
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    +
  • 5 ounces extra-lean ham, fully c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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  • 6 cups cold water
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    +
  • 2 small ham hocks, about 1 1/4 p...
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    +
  • 1/2 cup olive oil
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    +
  • 3 1/2 cups finely chopped yellow...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced (1 1/2 cups)
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    +
  • 1 small red bell pepper, diced (...
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    +
  • 1 small green bell pepper, diced...
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    +
  • 6 cloves garlic, peeled and sliced
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    +
  • 6 cups cooked black beans, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound dried black beans
    -
    +
  • 1 ham hock
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    +
  • 5 cups chicken stock
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    +
  • 1½ cups chopped onion
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    +
  • ¾ cup chopped red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound dried black beans
    -
    +
  • 1 ham hock
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    +
  • 5 cups chicken stock
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    +
  • 1-1/2 cups chopped onion
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    +
  • ¾ cup chopped red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pork steak
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    +
  • 1 pound(s) dry black beans
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    +
  • 8 cup(s) water (may use broth)
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    +
  • 4 tablespoon(s) olive oil
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    +
  • 2 pasilla peppers, seeded choppe...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons chopped fresh oreg...
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    +
  • 1 lb dried black beans
    -
    +
  • 2 tablespoons dried oregano
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 2 tablespoons salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons paprika
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4-1/2 teaspoon red pepper flakes
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    +
  • 1 pinch salt , to taste
    -
    +
  • 4 cups chicken stock (fresh or c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 2/3 cups dried black beans (1 lb)
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 3 cups Progresso® beef flavored...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 (15 ounce) cans black beans
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    +
  • Marinated Rice
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 2 jalapenos, with seeds, minced
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    +
  • nonfat plain yogurt (optional) o...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped cilantro
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    +
  • 1 lb dried black beans
    -
    +
  • 1 teaspoon chili powder
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    +
  • 2 tablespoons cream sherry
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    +
  • 4 cups low sodium chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cloves garlic, chopped
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    +
  • 1 tablespoon cumin
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    +
  • Olive oil, for sauteing, plus 1/...
    -
    +
  • 1 white onion, large dice
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    +
  • 1 Italian frying pepper, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 ounces olive oil
    -
    +
  • 5 cloves garlic (peeled)
    -
    +
  • 1 ounce white vinegar
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    +
  • 2 quarts water
    -
    +
  • 1 lb black beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon sambal oelek (paste o...
    -
    +
  • 1/2 cup dried brown lentils
    -
    +
  • 2 (19 fluid ounce) cans black be...
    -
    +
  • 1/2 cup dried red lentil
    -
    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup ham , cooked and finely ch...
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    +
  • 1 3/4 cups water
    -
    +
  • 16 ounces dried black beans , so...
    -
    +
  • 3 cups beef broth
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • 1 (4 ounce) can diced green chilies
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 lb dry black beans , rinsed an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 bay leaves
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 2 cups dry black beans
    -
    +
  • 2 onions, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 cups chopped chopped 33% -...
    -
    +
  • 2 tablespoons chopped fresh oregano
    -
    +
  • 1 cup light sour cream
    -
    +
  • 1 lb dried black beans
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
    -
    +
  • crushed red pepper flakes
    -
    +
  • oregano
    -
    +
  • onion
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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