LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon fine sea or kosher...
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  • ½ cup Sofrito
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  • ½ cup canned Spanish-style toma...
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  • ¼ Scotch bonnet or jalapeño pe...
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  • black beans
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  • Nutrition 88% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 45 ounces black beans, canned, u...
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  • 29 ounces beef broth
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 4 ounces green chilies, chopped
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  • 5 ounces extra-lean ham, fully c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, diced (1 1/2 cups)
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  • 1 small red bell pepper, diced (...
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  • 1 small green bell pepper, diced...
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  • 6 cloves garlic, peeled and sliced
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  • 6 cups cooked black beans, divided
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound dried black beans
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  • 1 ham hock
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  • 5 cups chicken stock
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  • 1½ cups chopped onion
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  • ¾ cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound dried black beans
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  • 1 ham hock
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    +
  • 5 cups chicken stock
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  • 1-1/2 cups chopped onion
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  • ¾ cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons paprika
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  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 1 pinch salt , to taste
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  • 4 cups chicken stock (fresh or c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 (15 ounce) cans black beans
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  • Marinated Rice
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  • 1 1/2 teaspoons dried oregano
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  • 2 jalapenos, with seeds, minced
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  • nonfat plain yogurt (optional) o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon sambal oelek (paste o...
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  • 1/2 cup dried brown lentils
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  • 2 (19 fluid ounce) cans black be...
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  • 1/2 cup dried red lentil
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon dried oregano
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  • 2 teaspoons dried thyme
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  • 1 (4 ounce) can diced green chilies
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  • 1/2 teaspoon ground black pepper
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  • 1 lb dry black beans , rinsed an...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • olive oil
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  • crushed red pepper flakes
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  • oregano
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  • onion
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  • fresh ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all