• 14 Ingredients
  • 1/2 stick of butter (1/4 cup)
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  • 1/4 cup all-purpose flour
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  • 3/4 cups milk
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  • 1 cup cottage cheese
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 1 cup Jarlsberg or sharp cheddar...
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  • 4 x eggs
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  • 2/3 cup light cream
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  • 1 dash Nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 8 oz. fresh mushrooms
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  • 1/2 tsp minced garlic
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  • as needed non-stick spray
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  • 1 (10 oz.) box frozen spinach
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablesppons soft butter
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  • 1/4 cup Panko or bread crumbs
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  • 4 eggs
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  • 3/4 cup roasted butternut squash...
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  • 1/2 cup 15% cream (coffee cream,...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 to 3 cups cauliflower flor...
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  • 4 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 1 teaspoon butter
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  • 1 tablespoon bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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  • 2 large eggs
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, chopped (1 cup)
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  • 2 cloves garlic, minced (2 tsp.)
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  • 4 cups beet greens, stems trimme...
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  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/2 cup thinly sliced onion
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  • 1 clove garlic, minced
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  • 5 cups broccoli florets
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  • 1 1/4 cups 1% milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 plum tomatoes, halved lengthwise
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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  • 1 cup diced sweet red peppers
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  • 2 cups sliced mushrooms
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  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 5 eggs, beaten
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  • 2 Tbsp water
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  • 2 Tsp butter, melted
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  • 30-50 fresh baby spinach leaves
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  • 1 large tomato, diced or cubed (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 plum tomatoes, halved lengthwise
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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  • 1 cup diced sweet red peppers
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  • 2 cups sliced mushrooms
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  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 medium red bell (capsicum)...
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  • 4 large eggs
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  • 2 cups spinach, rough chopped
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  • 1 large roma tomato, chopped
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  • 2 tablespoons low fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces sour cream
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  • 3 eggs , beaten
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  • 1 (10 ounce) can durkee French f...
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  • 1 (10 ounce) package frozen spin...
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  • 1/4 cup parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon italian seasoning
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  • 1/4 cup plain breadcrumbs
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  • 8 egg whites (1 cup egg whites)
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  • 1 onion , diced medium
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  • 1/2 teaspoon fresh cracked black...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 2 teaspoons fresh dill , minced
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  • 1/4 cup shredded parmesan cheese...
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  • 1/4 teaspoon salt
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  • 2 cups shredded sharp cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup whipping cream
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  • 6 large eggs
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  • 4 ounces soften cream cheese (15...
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  • 2 cups cooked diced ham or cooke...
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  • 4 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups shredded cheddar chee...
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • 1/4 cup chopped green onion
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup skim milk
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  • 1 cup egg substitute
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  • 1 ounce parmesan cheese , shredded
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  • 2-3 shallots , diced
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  • 1 (14 ounce) can artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces crab, flakes (I use imi...
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  • 2 tablespoons milk
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  • 1/4 cup parmesan cheese (fresh g...
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  • 1/4 cup feta cheese
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  • 3 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon freshly grated nutmeg
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  • Extra-virgin olive oil, for grea...
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  • 1 teaspoon paprika
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  • 2 heads endive, sliced lengthwise
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  • 2 tablespoons chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 4 ounces deli boiled ham, cut in...
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  • 1 tablespoon all-purpose flour
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  • 2 large eggs
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  • 1/2 head cauliflower, cut into b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 5 eggs
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  • 3 small zucchini, coarsely chopped
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  • 1/2 cup grated parmesan cheese
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  • 1 onion, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 thin slices bacon, about 6 ounces
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  • 4 tablespoons unsalted butter
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  • 1 pound cremini mushrooms or a c...
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  • 1/2 teaspoon kosher salt, plus m...
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  • 6 medium shallots, finely choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all