• 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 small onion, diced
    -
    +
  • 2 cups mushrooms, sliced (6-7 me...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 red pepper, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp I Can not Believe It is N...
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    +
  • 12 x green onions or scallions,...
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    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp fresh-ground peppercorn...
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    +
  • 5 x eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small bunch Asparagus, (about...
    -
    +
  • 1/2 cup Sweet onion, diced
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    +
  • 6 whole Eggs
    -
    +
  • 2 Egg whites
    -
    +
  • 1 cup Unsweetened almond milk (o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces (227 g) cooked ham, cut...
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    +
  • 1 cup (113 g) shredded sharp che...
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    +
  • 4 eggs, beaten
    -
    +
  • 8 ounces (227 g) cottage cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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    +
  • 1/4 cup brown rice flour
    -
    +
  • 4 large eggs
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup cornstarch
    -
    +
  • 1 1/4 cup whole milk
    -
    +
  • 2 large eggs
    -
    +
  • 2 large egg yolks
    -
    +
  • 1 cup heavy cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 cup Jarlsberg or sharp cheddar...
    -
    +
  • 4 x eggs
    -
    +
  • 2/3 cup light cream
    -
    +
  • 1 dash Nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 spray(s) cooking spray
    -
    +
  • 1 pound(s) uncooked carrot(s), p...
    -
    +
  • 3 rib(s) (large) uncooked celery...
    -
    +
  • 1 small uncooked onion(s), grate...
    -
    +
  • 1/4 cup(s) fresh parsley, fresh,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. fresh mushrooms
    -
    +
  • 1/2 tsp minced garlic
    -
    +
  • as needed non-stick spray
    -
    +
  • 1 (10 oz.) box frozen spinach
    -
    +
  • 4 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¾ lb fingerling potatoes
    -
    +
  • 1 medium red onion
    -
    +
  • 2 tablespoons fresh rosemary, mi...
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    +
  • 1 tablespoons olive oil
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
    -
    +
  • 12 green onions, cut into 1/2-in...
    -
    +
  • 1/2 tsp. kosher salt, divided
    -
    +
  • 1/2 tsp. ground white pepper [or...
    -
    +
  • 4 eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 x Bacon
    -
    +
  • 1 cup Swiss Cheese
    -
    +
  • 1 x onion
    -
    +
  • 1/4 cup Gluten Free flour
    -
    +
  • 4 x eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices OSCAR MAYER Lower Sodiu...
    -
    +
  • 1-1/2 cups small broccoli florets
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1/4 cup chopped onions
    -
    +
  • 1 tsp. dill weed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cholesterol-free egg product
    -
    +
  • 4 frozen BOCA Veggie Breakfast L...
    -
    +
  • 6 fresh asparagus spears, trimme...
    -
    +
  • 1/2 cup BREAKSTONE'S or KNUDSEN...
    -
    +
  • 1/2 cup KRAFT Shredded Swiss Cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs
    -
    +
  • 1-1/4 cups 1% milk
    -
    +
  • 3 slices whole wheat bread, crus...
    -
    +
  • 4 cups small broccoli florets, c...
    -
    +
  • 1 cup chopped onions
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Natural cooking spray
    -
    +
  • 1 tablespoon(s) extra-virgin oli...
    -
    +
  • 2 cup(s) (about 1 onion) thinly...
    -
    +
  • 1 pound(s) button mushrooms, thi...
    -
    +
  • 3/4 teaspoon(s) salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1/2 head broccoli, thick stems r...
    -
    +
  • 6 large eggs
    -
    +
  • 6 large egg yolks
    -
    +
  • 2/3 cup (5 fl oz/160 ml) whole milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 egg whites beaten
    -
    +
  • 1/8 tsp ground red pepper (cayenne)
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1/4 cup scallions chopped
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tomators, sliced thinly
    -
    +
  • Extra chives finely chopped for...
    -
    +
  • 2 onions, finely chopped
    -
    +
  • salt & pepper to taste
    -
    +
  • 8 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
    -
    +
  • 2 large eggs
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
    -
    +
  • 1 cup fat-free milk
    -
    +
  • 1 cup egg substitute
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 cups (12 ounces) shredded redu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 small onion, chopped (1 cup)
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • 4 cups beet greens, stems trimme...
    -
    +
  • 3 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1/2 cup thinly sliced onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 5 cups broccoli florets
    -
    +
  • 1 1/4 cups 1% milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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