• 10 Ingredients
  • 1 x 10-12 ounce bag of spinach,...
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  • 2 tbsp extra virgin olive oil
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  • 2 cup chopped mushrooms
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  • 1 x garlic clove, minced
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 small onion, diced
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  • 2 cups mushrooms, sliced (6-7 me...
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  • 2 cloves garlic, minced
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  • 1/2 red pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup cornstarch
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  • 1 1/4 cup whole milk
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  • 2 large eggs
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  • 2 large egg yolks
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  • 1 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. fresh mushrooms
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  • 1/2 tsp minced garlic
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  • as needed non-stick spray
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  • 1 (10 oz.) box frozen spinach
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 to 3 cups cauliflower flor...
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  • 4 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 1 teaspoon butter
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  • 1 tablespoon bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 large leek, washed well and tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, chopped (1 cup)
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  • 2 cloves garlic, minced (2 tsp.)
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  • 4 cups beet greens, stems trimme...
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  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/2 cup thinly sliced onion
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  • 1 clove garlic, minced
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  • 5 cups broccoli florets
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  • 1 1/4 cups 1% milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 plum tomatoes, halved lengthwise
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 plum tomatoes, halved lengthwise
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon italian seasoning
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  • 1/4 cup plain breadcrumbs
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  • 8 egg whites (1 cup egg whites)
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  • 1 onion , diced medium
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  • 1/2 teaspoon fresh cracked black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 2 teaspoons fresh dill , minced
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  • 1/4 cup shredded parmesan cheese...
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  • 1/4 teaspoon salt
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  • 2 cups shredded sharp cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
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  • pepper
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  • 3 eggs , beaten
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  • garlic powder , to taste
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  • 1-2 teaspoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 medium onion , diced
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  • 1/4 cup shredded fat-free chedda...
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  • 8 ounces mushrooms , sliced
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  • 1 1/2 cups liquid egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 eggs
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  • 1 cup milk
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  • 1 cup Original Bisquick® mix
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  • 2 cups chopped fresh spinach
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  • 1 1/2 cups crumbled feta cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1 bunch broccoli
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  • 1 cup grated swiss cheese or che...
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  • 1/8 teaspoon nutmeg
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup red bell pepper (chopped)
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  • 4 ounces low-fat monterey jack c...
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  • 1 sweet onion (Chopped)
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  • 1 1/4 lbs garlic sausage (approx...
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  • 1 small eggplant (chopped)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 2 egg yolks
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  • Freshly ground black pepper
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  • 4 tablespoons extra-virgin olive...
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  • 2 ounces grated Swiss or Gruyere...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1/2 cup chopped onion
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  • 1 teaspoon ground cumin
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  • 1/2 cup shredded Parmesan cheese
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  • 1 (4 ounce) can canned chopped g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 thin slices bacon, about 6 ounces
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  • 4 tablespoons unsalted butter
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  • 1 pound cremini mushrooms or a c...
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  • 1/2 teaspoon kosher salt, plus m...
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  • 6 medium shallots, finely choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
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  • 1/2 cup chopped onion
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  • 1 cup milk
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  • 1/4 teaspoon salt
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    +
  • 8 ounces colby-monterey jack che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 cups seasoned bread crumbs
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  • 1/2 teaspoon salt
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    +
  • 12 ounces frozen crabmeat , thaw...
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  • 1 1/2 cups egg substitute (or 6...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups swiss cheese, shredded
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  • 2 tablespoons olive oil
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  • 1/2 cup parmesan cheese , grated
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    +
  • 1 tablespoon all-purpose flour
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  • 1/2 cup half-and-half (or milk)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup onion , thinly sliced
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    +
  • 4 large egg whites, lightly beaten
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  • 1 1/4 cups 1% low-fat milk
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  • 2 large eggs , lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (7 ounce) package feta cheese...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon chopped fresh parsley
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  • 1 1/2 teaspoons minced garlic
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  • 1 1/2 cups sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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