LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 spray(s) cooking spray
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  • 1 pound(s) uncooked carrot(s), p...
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  • 3 rib(s) (large) uncooked celery...
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  • 1 small uncooked onion(s), grate...
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  • 1/4 cup(s) fresh parsley, fresh,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablesppons soft butter
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  • 1/4 cup Panko or bread crumbs
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  • 4 eggs
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  • 3/4 cup roasted butternut squash...
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  • 1/2 cup 15% cream (coffee cream,...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp butter
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  • 16 stalks asparagus
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  • 5 eggs
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  • 1/2 cup half and half
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  • 1/2 cup lowfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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  • 1 cup diced sweet red peppers
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  • 2 cups sliced mushrooms
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  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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  • 1 cup diced sweet red peppers
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  • 2 cups sliced mushrooms
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  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 (16 ounce) carton fat-free cot...
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  • 4 cups sliced zucchini (about 4)
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  • 1/2 teaspoon salt
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  • 1/2 cup all-purpose flour (about...
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  • 1/2 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 (7 ounce) package feta cheese...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon chopped fresh parsley
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  • 1 1/2 teaspoons minced garlic
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  • 1 1/2 cups sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup small curd cottage cheese
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  • 4 eggs
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  • 1 cup diced cooked ham
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  • 1/2 cup chopped fresh parsley
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  • 1/2 teaspoon whole dried dill weed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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