• 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small bunch Asparagus, (about...
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  • 1/2 cup Sweet onion, diced
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  • 6 whole Eggs
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  • 2 egg whites
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  • 1 cup Unsweetened almond milk (o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices OSCAR MAYER Lower Sodiu...
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  • 1-1/2 cups small broccoli florets
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  • 1 carrot, coarsely chopped
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  • 1/4 cup chopped onions
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  • 1 tsp. dill weed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 egg whites beaten
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  • 1/8 tsp ground red pepper (cayenne)
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  • 1/2 tsp ground cumin
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  • 1/4 cup scallions chopped
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  • 1/2 cup shredded cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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  • 2 large eggs
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/2 cup thinly sliced onion
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  • 1 clove garlic, minced
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  • 5 cups broccoli florets
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  • 1 1/4 cups 1% milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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  • 1 cup diced sweet red peppers
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  • 2 cups sliced mushrooms
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  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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    +
  • 1 cup diced sweet red peppers
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  • 2 cups sliced mushrooms
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    +
  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 medium red bell (capsicum)...
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  • 4 large eggs
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  • 2 cups spinach, rough chopped
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  • 1 large roma tomato, chopped
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  • 2 tablespoons low fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon italian seasoning
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  • 1/4 cup plain breadcrumbs
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  • 8 egg whites (1 cup egg whites)
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    +
  • 1 onion , diced medium
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  • 1/2 teaspoon fresh cracked black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 cups liquid egg whites
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  • ½ cup broccoli, cooked + chopped
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  • ½ cup extra lean ham, diced
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  • ½ cup reduced-fat, shredded ched...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups light cheddar cheese...
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  • 1/8 teaspoon nutmeg
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  • 1 (10 ounce) package frozen spin...
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  • 1 medium onion , finely chopped
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  • 6 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 1 cup egg substitute
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  • 1 ounce parmesan cheese , shredded
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  • 2-3 shallots , diced
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • Extra-virgin olive oil, for grea...
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  • 1 teaspoon paprika
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  • 2 heads endive, sliced lengthwise
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  • 2 tablespoons chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 egg whites
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    +
  • 2 eggs
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    +
  • 1 cup skim milk
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    +
  • salt & pepper (to taste)
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    +
  • 8 ounces sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 1 teaspoon olive oil
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    +
  • 7 egg whites
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    +
  • 1 garlic clove , finely minced
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon ground nutmeg
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    +
  • 1/2 cup onion , thinly sliced
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    +
  • 4 large egg whites, lightly beaten
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  • 1 1/4 cups 1% low-fat milk
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  • 2 large eggs , lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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