• 7 Ingredients
  • 4 x eggs
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  • 4 x egg whites
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  • 1/2 cup lowfat milk
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  • 1/2 cup shredded part skim mozza...
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces (227 g) cooked ham, cut...
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  • 1 cup (113 g) shredded sharp che...
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  • 4 eggs, beaten
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    +
  • 8 ounces (227 g) cottage cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
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    +
  • 4 x egg whites
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    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs
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    +
  • 1-1/4 cups 1% milk
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    +
  • 3 slices whole wheat bread, crus...
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  • 4 cups small broccoli florets, c...
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  • 1 cup chopped onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick cooking spray
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  • 1/2 head broccoli, thick stems r...
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  • 6 large eggs
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  • 6 large egg yolks
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  • 2/3 cup (5 fl oz/160 ml) whole milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 egg whites beaten
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  • 1/8 tsp ground red pepper (cayenne)
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  • 1/2 tsp ground cumin
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  • 1/4 cup scallions chopped
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  • 1/2 cup shredded cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tomators, sliced thinly
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  • Extra chives finely chopped for...
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  • 2 onions, finely chopped
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  • salt & pepper to taste
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  • 8 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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  • 2 large eggs
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
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  • 1 cup fat-free milk
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    +
  • 1 cup egg substitute
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  • 1/4 teaspoon pepper
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    +
  • 3 cups (12 ounces) shredded redu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 plum tomatoes, halved lengthwise
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    +
  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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    +
  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
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  • 1 cup finely chopped carrots
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    +
  • 1 cup diced sweet red peppers
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  • 2 cups sliced mushrooms
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  • 1/4 cup reduced-sodium defatted...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 eggs, beaten
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  • 2 Tbsp water
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    +
  • 2 Tsp butter, melted
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    +
  • 30-50 fresh baby spinach leaves
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    +
  • 1 large tomato, diced or cubed (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. butter or margarine
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • 1/4 cup chopped green onions (wh...
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    +
  • 3 large eggs
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    +
  • 2 Tbsp. milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 7 eggs
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    +
  • 1/2 cup milk
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    +
  • 2 cups smoked ham
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    +
  • 1-1/2 cups shredded Cheddar cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp (30 mL) dry bread-crumbs
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    +
  • 2 cups (500 mL) diced cooked ham...
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    +
  • 1-1/2 cups (375 mL) chopped cook...
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    +
  • 1/2 cup (125 mL) chopped green o...
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    +
  • 1-1/2 cups (375 mL) shredded Can...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon(s) black pepper
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    +
  • 6 eggs
    -
    +
  • 1/4 cup(s) heavy cream
    -
    +
  • 1/2 teaspoon(s) salt
    -
    +
  • 1/2 pound(s) shredded cheese, su...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon(s) black pepper
    -
    +
  • 6 eggs
    -
    +
  • 1/4 cup(s) heavy cream
    -
    +
  • 1/2 teaspoon(s) salt
    -
    +
  • 1/2 pound(s) shredded cheese, su...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
    -
    +
  • 1 cup fat-free milk
    -
    +
  • 1 cup fat-free egg substitute
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 3 cups (12 ounces) shredded redu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 plum tomatoes, halved lengthwise
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 package (10 ounces) spinach, r...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 cup finely chopped carrots
    -
    +
  • 1 cup diced sweet red peppers
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 1/4 cup reduced-sodium defatted...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • salt , pepper to taste
    -
    +
  • 1/2 teaspoon basil
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    +
  • 1/4 cup milk
    -
    +
  • 1 cup grated cheddar cheese or s...
    -
    +
  • 6 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6 ounce) jar marinated artich...
    -
    +
  • 2 teaspoons fresh dill , minced
    -
    +
  • 1/4 cup shredded parmesan cheese...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups shredded sharp cheddar ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup low-fat cottage cheese
    -
    +
  • 2 cups liquid egg whites
    -
    +
  • ½ cup broccoli, cooked + chopped
    -
    +
  • ½ cup extra lean ham, diced
    -
    +
  • ½ cup reduced-fat, shredded ched...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
    -
    +
  • pepper
    -
    +
  • 3 eggs , beaten
    -
    +
  • garlic powder , to taste
    -
    +
  • 1-2 teaspoon onion powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups shredded cheddar chee...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups milk
    -
    +
  • 1/4 cup chopped green onion
    -
    +
  • 5 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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